What have you just eaten??

[Debridger]

4 ryvita dark rye (HeXB)
Quark
Beetroot.

yum.

and had a little swim this morning, must be working for me as i lost 5lb this week woop!!:bliss:

yay, well done, great loss

 

[bethwoo]

weetabix crunchy bran, nana and milk. Now slurping a coffee

 

[Clairebear1000]

Melon, and scrambled egg on toast

 

[Emmajoyce]

I want to have scan bran with quark for lunch is this free?

 

[carlabsoon to be p]

chicken salad sandwich using my HExB two apricots a yellow plum and a handful of grapes

 

[MichelleB]

A surprisingly tasty quinoa, courgette, cherry tomato, spring onion and feta salad.

Have never tried it before and even though it looks like little worms eek it was very filling and tasty.

Michelle

 

[lsf666]

I want to have scan bran with quark for lunch is this free?

Quark is free.

5 scan bran = 1 x HEB or they are 1 syn each

Have some water handy - you'll need it if you're planning on all 5!

 

[Emmajoyce]

Quark is free.

5 scan bran = 1 x HEB or they are 1 syn each

Have some water handy - you'll need it if you're planning on all 5!

Thank you I don't think I could eat 5 lol was thinking maybe 2, I had super speed soup instead

 

[funcurls]

3 egg tomato and green chilli omelette with 3 Quorn sausages (old-style without the syns!)

 

[lollypop1985]

mixed salad with a fat free vingeratte dressing and quorn covered in bbq seasoning.

 

[GothGoddess]

Two slices of ww bread... baked beans... nectarine...

Sent from my HTC Wildfire using MiniMins

 

[I_dream_slim]

Chicken stirfry!!!

 

[bilsat]

Experimental recipe

Pizza made with a chickpea base feeds 4

I ground down a tin of chickpeas in a food processor after washing & draining, add one beaten egg, tip the mix onto a pancake pan and cook for a few minutes until cooked, turn over and repeat on the other side.
add passata, 56g cheddar, chopped ham and 84g mozzarella cheese, cook in a hot oven at 200+ until the cheese has melted.
(cheese from daily allowance x4 people)

Need ideas to make base smoother!

 

[coolkerry]

Muller light cherry yog , Oooo luv em xx

 

[Shrimpy]

Experimental recipe

Pizza made with a chickpea base feeds 4

I ground down a tin of chickpeas in a food processor after washing & draining, add one beaten egg, tip the mix onto a pancake pan and cook for a few minutes until cooked, turn over and repeat on the other side.
add passata, 56g cheddar, chopped ham and 84g mozzarella cheese, cook in a hot oven at 200+ until the cheese has melted.
(cheese from daily allowance x4 people)

Need ideas to make base smoother!

It wouldn't be free though as you are using the Chickpeas as a flour subsititute so it would be synned as a red day (1.5 syns per 28g canned chickpeas).

 

[NikkiP]

Looks gorgeous!!

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[jebuslovsme]

Thank you I don't think I could eat 5 lol was thinking maybe 2, I had super speed soup instead

Hi Emma, Do u have the recipe for speed soup at all?

 

[JanuaryGirl]

Home made Pea & Ham soup... Lush!!

 

[Caldil]

I've made my fave for the mo. Asda wholemeal pitta stuffed with red pepper,mushroom and onion cooked in Phili light with chives x



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[misskiki]

Thank you I don't think I could eat 5 lol was thinking maybe 2, I had super speed soup instead

Oh I Put Scan Bran into my Super Speed Soup and it wasn't that bad Just an idea for you