What have you just eaten??

[Emmajoyce]

Sw spegitti bolanase mmm was so nice am stuffed

 

[NikkiP]

Choc and cherry one isn't free. I didn't think anyway?! X

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[**Sparkle Starrs**]

Cous cous and vegetables with extra chilli powder!

 

[giraffegirl]

Lovely rump steak and salad

 

[Vitology]

Made quorn bolognese, used ten veg n mixed bean speed soup and a tin of chopped tomatoes as the sauce base!! So got all my superfree in one meal and they were ss aswell!!! Genius!! Muller light n raspberries for pudding!! Off to bed now!! :0)

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[elb4160]

asda own version of quorn sausages, baked beans, eggs and sw chips

 

[bilsat]

Cupboard clear out! Boiled ham, eggs, laughing Cow cheese wedges and chives from the garden, made an a omelette and had it with a salad.

 

[woodmouse]

3 cornichons (pickled gherkins)

 

[Emmajoyce]

Weetabix and hot milk x

 

[lsf666]

Wow, first time I have had the syn free pancakes and I was very impressed! This was for my breakfast with fresh strawberries and a dribble of mullerlight. Yum yum!

I did them!

Had mine with pineapple and ff yoghurt. SO YUMMY! and loads of arm body magic as couldn't be bothered to get the electric whisk out!!!

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[lsf666]

Aren't they great! I know my arm was killing!!! I wanted to take a pic but was too excited to eat them then go upstairs to get my phone! Urs looked fab!

Thanks x. Will def do them again for the hubby. Also, totally forgot the vanilla so they'll be even nicer next time!!

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[shineykat]

Just had magic oats mixed with fat free vanilla Onken Biopot yoghurt, blueberries and a banana sooooooo lovely and filling!

 

[Tracy831]

Had 2 of pebs blueberry pancakes(4syns) and a tsp of syrup(1syn) ,and scrambled eggs

 

[Debridger]

an apple snd a pear

Dunno what I want today :-(

 

[lollypop1985]

Wow, first time I have had the syn free pancakes and I was very impressed! This was for my breakfast with fresh strawberries and a dribble of mullerlight. Yum yum!

these sound interesting how do you make them?

 

[lsf666]

these sound interesting how do you make them?

They're in the recipe thread x

I made them too and they are yummy!!!

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[Laura_carlburgess]

Homemade syn free vegetable soup.

 

[gunsandbanjos]

1/2 a honeydew melon and a nectarine.

 

[Alyce]

BIG chicken salad!!! was sooo yummy!!!! nom! xx

 

[lollypop1985]

found the recipe for lunch i have fish parcel