What have you just eaten??

[bradgirl]

Frittata adapted from the recipe inSW - July to what I had in the fridge. served with lettuce, tomato.

 

[Alycyn1980]

Chicken tamatar murghi



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[Sculls]

Frittata adapted from the recipe inSW - July to what I had in the fridge. served with lettuce, tomato.

Ooh I made this today too! Really lovely! Will take for lunch with salad tomorrow! Just a bit worried that my daughter won't eat much of it and I don't want to find I have eaten it all! 10 eggs! Will have to give half to my mum to take home I think!

 

[Keldelacoe]

Ooh I made this today too! Really lovely! Will take for lunch with salad tomorrow! Just a bit worried that my daughter won't eat much of it and I don't want to find I have eaten it all! 10 eggs! Will have to give half to my mum to take home I think!

10 eggs?? Nora! I only ever used 5 but chuck
Loads of other stuff in!

 

[Sculls]

10 eggs?? Nora! I only ever used 5 but chuck
Loads of other stuff in!

Really? I stuck to the recipe literally so will modify next time! Yeah 10 eggs has scared me slightly! Want to make SW quiche next

 

[Tracy831]

Chicken tamatar murghi

<img src="http://www.minimins.com/attachment.php?attachmentid=50749"/>

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Now that looks tasty, is the recipe on here ???

 

[Alycyn1980]

Now that looks tasty, is the recipe on here ???

I had gotten this from another website a long time ago but it is SW Friendly bar the oil but worth it. Couple of tweaks - we usually half the recipe but I think next time we will keep the spices the same as gives a better flavour; we changed out the tin tomatoes for pasata as gives a better consistency plus used chicken breast & we browned the chicken then transferred to the slow cooker for approx 6hrs

[h=2]Ingredients[/h]Serves: 6

• 1 large onion, quartered
• 4 cloves garlic
• 1 slice fresh root ginger
• 1 tablespoon olive oil
• 1 dessertspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon ground cardamom
• 1 cinnamon stick, broken
• 1/4 teaspoon ground cloves
• 2 bay leaves
• 1/4 teaspoon ground nutmeg
• 6 skinless chicken thighs
• 1 (400g) tin peeled plum tomatoes, crushed

Prep: 15 mins | Cook: 2 hours

1.​

Place onion, garlic and ginger in a

food​

processor and process into a paste. Heat oil in a large frying pan over medium heat, add onion paste and sauté, stirring continuously, for about 10 minutes.

2.​

Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Sauté, stirring, for 1 to 2 minutes. Place chicken pieces in frying pan and stir them around with the spice mixture until they are well coated.

3.​

Sauté for another 4 minutes, then pour in the tomatoes with liquid and stir. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally. (Note: If you simmer uncovered, the sauce will thicken;

add water​

, or keep covered while simmering.) Remove cinnamon stick and bay leaves before serving.

 

[bradgirl]

Breakfast :- 30g Dorset Cearal Simply Nutty Muesli, topped with Banana and skim milk from allowance.
(Taken from Slimming World Mag - page 25)

 

[Tawny75]

I have grapes and carrot sticks and celery on my desk, I know it is a strange combination, I am making some syn free houmous tonight so I have something to dip them into!

 

[bradgirl]

Ooh I made this today too! Really lovely! Will take for lunch with salad tomorrow! Just a bit worried that my daughter won't eat much of it and I don't want to find I have eaten it all! 10 eggs! Will have to give half to my mum to take home I think!

I am not sure about the 10 eggs.... I think recipe called for 6 eggs, I also use normal pasta chunky, but now have macaroni so should be smaller, and I have managed to get the red peppers in brine. I think mine could easily had served 6/8

 

[bradgirl]

Ainsley Harriott, Moroccan Medley Couscous syns 1.5 1 packet, added peas, buttersquash - leftovers, smoked ham, red pepers.
Very nice

 

[Tawny75]

A huge salad with, lettuce, tomato, pepper, cucumber, celery, spring onion and onion. Some wafer thin ham and chicken and a tbsp of Branston salad cream with garlic and herbs for 2.5 syns!

I am off into the corner now to polish my halo for all the superfree I have just eaten.....:angel09:

 

[Sweethearts]

Huuuuge salad for me too, Tuna, Lettuce, Onions, Tomatoes, Cucumber, Celery, Peppers & Salad Cream.... mm

 

[Alycyn1980]

Muller milkshake



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[miss_katie169]

SW chips baked in the oven in Fry Light, fried (in Fry Light) eggs and beans and a pear. Pure comfort food

 

[Nettee]

Spaghetti carbonara - very tasty:

Spaghetti Carbonara | Slimming Eats - Slimming World Recipes

 

[Alycyn1980]

Mixed Crunchy salad (tho I removed the lettuce so technically red & White cabbage, carrot, peppers), beetroot, cucumber & baby plum tomatoes.
Chicken Mug Shot with Cholula Hot Sauce to spice it up a bit!!

 

[Tawny75]

A nice chicken salad, (all crunchy stuff, no lettuce) and a satsuma. About to have a yogurt and some grapes.

 

[Alexie]

A teaspoon of celeriac mash and it was disgusting!!!

 

[Kenco]

Boiled egg salad and a satsuma