What have you just eaten??

[kim63]

Porridge.............just off for a 50 mile bike ride, need the carbs!!!

 

[HelsAngel]

Two crunched up weetabix, natural yoghurt with added sweetener, banana and blueberries. Texture was a bit weird but tasted delicious.

 

[Lolopops]

A bowl of puffed wheat with Splenda sprinkled on top

 

[yorkshirejo]

wow this isnt a diet

just had quark with some white choc options in well one word wow i love it will be my chcoclate fix from now on

 

[Butt3rb34n]

Ooooo that sounds yummy! How many syns is White choc options!!!

2.5 per sachet I think x

 

[Shrimpy]

Spicy chicken scramble (eggs, chicken, scallions, peppers and courgette). Mmmmm

 

[Maximus]

Chicken salad.

Saving myself for the red-hot curry this evening which I didn't have the bottle to attempt at lunchtime

 

[Kia-Ora]

2.5 per sachet I think x

I thought it was 2? Oh bum.

 

[GothGoddess]

SW quiche...

Sent from my HTC Wildfire using MiniMins

 

[yorkshirejo]

according to syns online white choc option 11g is 2 syns

 

[reptara]

Totally home made chicken fajitas without the tortilla wrap so chicken onions mushrooms red green and yellow peppers with a quark and cheese (hex) dip was delicious

 

[lovetosew]

a frozen banana + custard muller light. My first and it was quite lovely. I had it in the freezer for 3-4 hours and it was semi frozen like a mr whippy. I wouldn't say it would cure an ice cream craving but it is a really nice alternative to yoghurt, more fun

 

[Daisysp8]

The biggest pile of SW chips you`ve ever seen, baked beans with a 35g pot of phili light melted in to them (2.5 syns), and an omlette (3 eggs) with 42g of mozzarella sprinkled on it ... and 2 slices of nimble wholemeal (hexb) ...... Really starting to luuuurve the green days

 

[elb4160]

Iceland hot & spicy chicken breast steaks (5 syns each), broccoli, swede and potato mashed together

 

[Kia-Ora]

Treat meal! Chinese beef curry & fried rice (gonna syn it at 12 total?)

 

[Liverbird52]

Hi, just had Tesco Lamb Shanks DELISH:checkmark green: Would highly recommend them. Just a quick question do you have to syn Iceland steambag veg? I'm sure I have read that steam bag veg needs to be synned or did I just make that up?

 

[Poppylops]

mullerlight! i am straving! while my home made burgers cook... i can smell them! yum!

 

[dreamslim]

I had the fishcakes and sauce from the magazine, they're 3 syns but does anyone know why? The only thing that isn't meat, potato or veg in the recipe is the wholemeal bread and surely thats my heb choice.

 

[GothGoddess]

Having SW wedges with mushroom and ham omelette. Does anyone know syn value for a small cupcake?

If you know the calories its 20 cals to one syn... xx

Sent from my HTC Wildfire using MiniMins

 

[slickers]

I had the fishcakes and sauce from the magazine, they're 3 syns but does anyone know why? The only thing that isn't meat, potato or veg in the recipe is the wholemeal bread and surely thats my heb choice.

yes syn free if using bread as HEb