What is your number 1 favourite meal

[elysium]

Mushy pea curry with SW chips.

 

[Pixie Dust]

Mine is a chicken tray bake. I think the original recipe came from a SW magazine, but has been adapted

Three chicken thighs per person
Cubed potatoes, butternut squash, carrots
Chunks of onion, pepper (Really I just shove in any veg I can find!!)

I lay it all flat on a baking tray, spray it with fry-light, season it and cook it in oven for about 50 mins.
Then I mix together juice of lemon and some balsamic vinegar and sprinkle it over the tray bake and cook for another 10 minutes.

It's delicious!

 

[angwass]

My favourite meal at the moment is the Diet Coke Chicken.....it's yummmmmy!!

 

[xTillyx]

Mmm need to try the chicken tray bake and the diet coke chicken soon!
I've been having loads of roasted veg lately and absolutely love it!
Also been making my own Quorn chilli too! X

 

[cat yoyo greaves]

egg and chips sw version of course (with mushrooms for my superfree)

 

[Purple*Tortoise]

<img src="http://www.minimins.com/attachment.php?attachmentid=60386"/>the half syn SW cake - is a winner in our house

ingredients
4 eggs separated
1 tub of quark
1 tsp baking powder
5 tbsp sweetener

1/2 tsp vanilla extract
3 tbsp fromage frais
fresh fruit (strawberries)

method
1 pre heat oven 180'C line 2 sandwich tins & spray with fry light
2 whisk egg whites til soft peak stage.
3 in another bowl whisk egg yolks, 4tbsp sweetener, half tub of quark, baking powder,vanilla.then whisk in half the egg whites.
4 fold in the remaining egg whites with a metal spoon.
5 tip into the baking pans
6 bake for approx 20 mins or golden brown.remove from oven. they will deflate!
7 leave to cool
8 take the other half of the quark & mix with 1tbsp of sweetener & add fromage frais.
9 spead on cake middle& top. Add fruit
1 0 eat

How many people should this serve? Just wondering what a portion would be?

 

[Pixie Dust]

Mmm need to try the chicken tray bake and the diet coke chicken soon!
I've been having loads of roasted veg lately and absolutely love it!
Also been making my own Quorn chilli too! X

I wholeheartedly recommend the diet coke chicken, I made it tonight and tricked my brain into thinking I was eating junk food! It was AMAZING!

 

[cat yoyo greaves]

How many people should this serve? Just wondering what a portion would be?

as many or as few people as you want it to but 4-6 depending on portion you like

 

[WinkOfPink_]

I can't decide between steak, SW chips, pea's & peppercorn sauce or SW garlic chicken one-pot....there both my go-to recipes Both really yummy! xxxx

 

[missvfitz]

Beef Lasagne

my favourite sw recipe right now is the beef lasagne..really tasty and only 1.5 syns and its very easy to make too

Do you have the white sauce recipe for this lasagne??

 

[Mollymoosmummy]

Thank you for all the lovely ideas - gonna try the SW Egg Fried Rice 1st and then I will back on here

 

[poppy2133]

chicken fried rice with mayflower curry sauce from farm foods, just like from the chinese.

 

[jc1976]

chicken fried rice with mayflower curry sauce from farm foods, just like from the chinese.

I've seen that, how many syns for it x

 

[smartie831]

Yesterday I cooked the Turkey, Bacon and Thyme hotpot, I would fully recommend anyone to make this dish as it tastes amazing. At only one syn per portion how can you go wrong? I served mine with rice.

Sounds yum! Could you share the recipe?

 

[smartie831]

My absolute fave is penne pork ragu, I think it's from the Extra easy recipe book. It's soo nice and tasty.
Ingredients
1 onion finely chopped
3 garlic cloves, minced
1 red chilli, deseeded and finely chopped
1 tsp ground cinnamon
500 g extra lean minced pork
198 g / 7 oz cherry tomatoes, halved
400 g can chopped tomatoes
1 tbsp concentrated chicken stock (I just use a chicken oxo cube)
8 tbsp finely chopped fresh basil (I use 1-2 tspn dried basil)
400 g dried penne

1) Place a large nonstick frying pan over medium heat. Add onion, garlic and chilli and stir fry 2-3 minutes. Add pork and cinnamon and stir fry an additional 3-4 minutes.
2) Add tomatoes, stock and chopped basil and bring to the boil. Season well, cover tightly and cook over low heat for 20-25 minutes.
3) While sauce is cooking, cook the pasta. Serve.

Yum!!
So you just crumble the stock in. No water?

 

[charleybabes]

my fave meal on slimming world is chicken breast stuffed with laughing cow cheese wrapped in bacon with garlic new potatoes ..amazing infact im having that tomorrow for my tea ..cant wait!!

 

[manda72]

My favourite meal has to be chicken sw chips and mushy peas x

 

[hayley44]

my favorite is the egg fried rice xxx

 

[davep1982]

old faithful for me is sw chips & peas

 

[jc1976]

Syn free bbq sauce

Is this syn free?