Skinless, boneless chicken thighs, trimmed of any visible fat, in a baking tray with any or all of the following - baby carrots (Chantenay are nicest), diced peppers, sliced onions, cubes of butternut squash, cubes of aubergine, chestnut mushrooms, halved new potatoes. Sprinkle with a little soy sauce and lemon juice, add some whole peeled garlic cloves if you like garlic, spray with olive oil or Frylight, and pop in the oven until everything is cooked and brown.