What's for breakfast?

[bliss]

Same as yesterday,Porridge made with almond milk, with a sliced banana 350 cals

 

[BeaBeas]

Porridge and acacia honey this morning. Also had a banana

 

[blubex]

porridge and a banana again today!

 

[bliss]

2 slices of toast with 2 emmental laughing cow cheese triangles 50 cals

total 250 cals

 

[BeaBeas]

Porridge with honey

 

[bliss]

2 slices of hovis malted wholegrain bread 104 cals
1 emmental laughing cow triangle 25 cals
Boiled egg 60

total 189 cals

 

[blubex]

a bagel with lightest philedelphia

 

[blubex]

Back to porridge and a banana today

 

[Princess_Stevie]

I had mango chunks for breakfast this morning - 172cals

 

[Bella-slimmer]

I had a slightly weird combo this morning-

Smoked salmon pate on toast- 180 cals
Smoothie- 130 cals

Quite a high calorie breakfast but great fuel for my run Food = fuel.

 

[Princess_Stevie]

Mango, melon and apple fingers - 108cals

 

[BeaBeas]

Porridge with honey

 

[bliss]

fruit & yoghurt 170 cals

 

[Bella-slimmer]

Urm a wonderfully nutritious Galaxy Ripple bar (175kcals) but followed by 35 minutes running at 80-95% HR (which probably just about got rid of it!). Tomorrow I'm planning to have a boiled egg and toast.

 

[BeaBeas]

Bella that's my kind of breakfast haha!

 

[Princess_Stevie]

Something a little different to take to work this morning - vegetable and egg white breakfast muffins served with 2 x Quorn low fat sausages and spaghetti hoops!

 

[Hoz]

Cheese on toast with tomato puree - 318 cals

 

[Bella-slimmer]

Something a little different to take to work this morning - vegetable and egg white breakfast muffins served with 2 x Quorn low fat sausages and spaghetti hoops!

That sounds yum- did you poach/dry fry the egg? I have a plan for tomorrow now! I think I remember that spaghetti hoops actually count as one of your five a day because of the amount of tomato sauce that they're in!

Hoz, the pizza toast sounds good too!

Beabeas, I'd like to say that's the last time I'll eat chocolate for breakfast but my birthday's coming up and then it's Easter so it's futile!

 

[Princess_Stevie]

That sounds yum- did you poach/dry fry the egg? I have a plan for tomorrow now! I think I remember that spaghetti hoops actually count as one of your five a day because of the amount of tomato sauce that they're in!

It was basically an old Slimming World recipe for pastryless quiche / fritatta. All I do is chop some peppers, mushrooms and onions and pop them into some silicone muffin moulds. Then I beat 3 egg whites with a little salt and pepper and pour them over the vegetables before baking. I usually bake for about 30-40 minutes until they go nice and golden. They're really tasty and filling! x

 

[Princess_Stevie]

It's a Fast day for me, so breakfast is just a can of Monster Zero and some melon fingers (36cals)