Well, I've just downloaded this weeks lunch menu at work, so today I can have either jacket potato and baked beans, or sliced gammon and plain tuna... whichever I have will be with loads of salad (this is just the SW friendly stuff) - there are 2 hot choices and a soup too, which I tend to avoid as I don't know how much fat, etc is used.
Probably go green and have jacket & beans
**punk*~*star** said:Mackerel in tomato sauce, boiled eggs, grated cheese (HExA) with a salad