Whats for tea tonight?

[timtim]

Beefburger w/ chilli cheese fries & dollop of 0% Greek yoghurt

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That looks amazing!!

 

[timtim]

Good old comfort food breakfast

Poached eggs, bacon, mushrooms, onions & tomatoes with SW chips (HEB)

Gotta love breakfast for dinner

That's one of my fave red day teas

 

[Safia]

Wholemeal pasta, tuna, sweetcorn and carrots all mixed with low low cream cheese x

 

[Texty_F]

Sirloin steak done in frylight baked potato beans mushrooms and a mix of stir fry veg with soy sauce added it was lush

 

[SlimmingKitchen]

Tonight we are having veg stew

 

[CraigA]

Im having turkey with mexican spices, rice, brocolli and fine beans.

 

[ceebeee]

Leftover lamb from yesterday, probably just shredded up with salad and whatever other leftovers are in the fridge!

 

[hollys nan]

Chicken breast, mushrooms, HEB chips, and s w recipe bbq sauce. Cant wait!

 

[Dougal1983]

SW lemon chicken with egg fried rice

 

[jojogonnabeslim]

Sw fry up om nom gonna find a recipe for some potato cakes too

 

[vintagepockets]

SW lemon chicken with egg fried rice

Do you have recipe for the lemon chicken? Thanks

 

[Dougal1983]

Do you have recipe for the lemon chicken? Thanks

It's in the October issue of the SW magazine:

Lemon chicken with fried rice

Serves 4

225g dried long-grain rice
Fry Light
600g skinless chicken breasts, thinly sliced
bunch of asparagus, cut into thirds
200g green beans, halved
6 spring onions, thinly sliced
350ml vegetable stock
juice and finely grated zest of 1 unwaxed lemon
1 egg yolk, plus 2 eggs beaten
2 tsp sweetener
100g frozen peas, defrosted

1. Cook the rice, then drain and it to one side.
2. Spray a wok or large frying pan with Fry Light, when hot add chicken and stir fry for 5-7 mins until golden and cooked through. Transfer to plate, cover and set aside.
3. Using same wok, spray more Fry Light then stir fry the asparagus, beans and 2/3 of the spring onions for 2 mins. Add the stock and bring to the boil. Cover, reduce the heat to medium-low and simmer for 2-3 mins, or until veggies are tender.
4. Return the chicken to the pan, add the lemon juice and heat through. Scoop the chicken and veggies into a warmed bowl with a slotted spoon, reserving the cooking liquid.
5. Whisk the egg yolk into a bowl. Gradually whisk in the liquid from the wok and the sweetener, then returnit to the wok and cook gently for 2-3 mins until thickened. Pour the sauce over the chicken and veggies, sprinkle with lemon zest, cover and keep warm.
6. Using a separate wok/pan, spray with Fry Light, when to pour in the beaten eggs and cook for 3-4 mins until the omelette is almost set and just turning golden, then transfer to a plate. Roll up, cut into thin coiled strips, then cover and set aside.
7. Spray wok with more Fry Light, add peas, remaining spring onions and the rice and cook for 1-2 mins. Divide the lemon chicken and rice between 4 bowls. Top the rice with the egg strips and serve.

It's free on EE, and although its a little complex to cook, it's delicious!!! X

 

[debsxdiet]

I m having cowboy burgers, with Hex cheese and the onion chutney i just made from the recipe section here, with mushrooms and onions some salad yummy!!! and total zero with sweetner and chopped apple for pud yummy x

 

[Debridger]

I m having cowboy burgers, with Hex cheese and the onion chutney i just made from the recipe section here, with mushrooms and onions some salad yummy!!! and total zero with sweetner and chopped apple for pud yummy x

Sounds tasty

 

[debsxdiet]

i hope so lol i made them once b4 and forgot the tomato puree they were so dry!! But i remembered all the ingerdients this time i m looking forward to them i might even have a bit bacon on top yummy xx

 

[Kingsbottom]

Diet coke chicken! I have only made it once before and it is the first time my boyfriend has tried it. Fingers crossed!

 

[camz]

Pitiful tea of baked beans and bacon tonight haha! Feeling sorry for myself, not v well and still not much appetite...and no syns left...do have hex a to get some cheese on my beans though woop woop!! Xxx

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[vintagepockets]

Thanks.

We had Lamb Tagine (also a SW mag recipe). It was yum!

 

[MinkyDinky]

Chicken noodle and veg soup.

 

[kellythepeg]

Chicken (quorn) & veg (onion, baby corn, sugarsnap peas and tenderstem broccoli) chow mein.....syn free and exactly what I needed after last nights buffet disaster! X x p.s. please ignore the false eyelash to the right, can you tell I got in very drunk last night and am yet to clear them away? Yak!! X