Diced half an onion and fried in fry light along with salt, pepper, cardamom, turmeric, cloves, bay leaf and fennel seeds for a few mins. Add one cup of rice and stir to coat in spices. Add 1 pint of stock ( I used knorr chicken stock pot ) simmer for 10 mins or til rice is cooked. I removed the bay leaf and added a few peas to this and also some med veg mix for superfree a few minutes before the end. I also cracked an egg into the pan and stirred it around til cooked through. Meanwhile I put 2 salmon fillets and some calamari rings into a ziplock bag and added a teaspoon each of ground coriander ground cumin and garam masala and shook til they were covered. I then fried in fry light and serves with the rice. Cut up a tomato and sprinkled coriander and lemon juice on top
Whole grain pitta with tomato puree, cheese and turkey bacon grilled on the top, with sw chips and veggies on the side. I can't believe I managed to have pizza and chips on a diet. It was even syn free to top it all off!