It was easy. Use common sense for quantities as my day was success express so only 3 mini chicken strips and small jacket pot.
Marinate chicken in slosh of lemon juice I use bottled, chopped garlic, red chillies, I use frozen. Marinate overnight or few hours.
Chop carrots, courgette any veg you fancy, roast with a whole garlic bulb, I use lidl large whole bulbs and frylite salt pepper. Until soft. i like mine well done so left them for an hour. 200 degrees.
Microwave jacket potato ready.
Place chicken and marinade in oven for 30/40 mins. Cut potato into 3 wedges spray frylite bung on top of veg to roast.
Take garlic bulb out remove skin. Place in pestle mortar or mini blender with slosh lemon juice salt pepper 1/2 tsp ex virgin olive oil 1 syn. Blitz
Place salad on plate, topped with roast veg then garlic dressing. Place jackets and chicken voila!
I have to say the Morrisons £1 rainbow salad fills a large plate full of lovely salad. Enough for 4 people easily.