Its my new fave recipe, made it for the first time last week+its so lush... Fry off some beef strips with salt+pepper in the pan using frylight until golden then set aside on a plate. In the same pan add an onion, button mushrooms, 3 cloves of garlic+slowly add 300ml of beef stock (I add mine a few tablespoons at a time+allow to reduce before adding more) then add in the beef strips from earlier. Put in a splash of balsamic vinegar, splash of worcestershire sauce, 3 tablespoons of tomato puree, half a teaspoon of paprika+a tablespoon of dijon mustard (1 syn). Simmer for few minutes until sauce reduced, remove off the heat for a minute or so then add 6 tablespoons of fat free natural yoghurt... serve with whatever takes your fancy ie chips, boiled rice. V easy, quick to make+practically syn free coz for entire pan its 1 syn for mustard+this does me 3/4 portions
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