Whats for tea tonight?

Beef goulash with rice.
 
Having a red day think i'm going to have 230g baked tattie (heb), 25gram cheddar (hea), 150gram baked beans (heb) and salad
 
jacket, HExA cheese, 2x Linda normal sausages (2) and superfree
 

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As DF is away for the weekend, I'll be making myself fish pie tonight.
 
Something easy and simple tonight after my run. Thinking of nipping to ASDA and getting a can of their cajun chicken (syn free) and having it with stir fry veg or salad.
 
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