whats your story - day 10; my diary

[casablanca]

Constipation is my bug bear on this diet!

I went EIGHT days without going and had to resort to you know what!!

I'm sure carrying all that s**t around affects your weight loss!

x

 

[debbie61]

Constipation is my bug bear on this diet!

I went EIGHT days without going and had to resort to you know what!!

I'm sure carrying all that s**t around affects your weight loss!

x

Lol you are right, I take a tablet for it and that don't work either.

 

[kerrys86]

I would suffer from it when im not on diet but it just worse. Hopefull work for you too!!
Its so hard not to snack, i had a peiece of my OH stuffed crust off his pizza the other night lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[kerrys86]

Yes it does my cdc sais for.me to.take on a.sun.night as my WI is a mon to get a true weigh in lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[casablanca]

I never suffer from this problem when I have my wine quota, lol!

So it proves that wine does have it's health benefits after all x

 

[kerrys86]

Hah your right lol
What id do for a nice glass of red x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[debbie61]

Well have been weighed today and I lost 2 lb I'm pleased with that , so I have 4 lb to go. My CDC gave me some CBT thought record charts today so that when I feel I'm going to snack I have to write down my emotion how I'm feeling , why do I think I'm feeling that way etc. Well by the time I've written all that the craving has gone, and it works , it's happened already lol .x

 

[kerrys86]

Well done you!!!! Omg never heard of.thaf before, if.it works go for.it!! Xx

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[casablanca]

Hah your right lol
What id do for a nice glass of red x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

God, me as well hun! A nice Chilean Merlot or a Shiraz maybe - the wine racks in my new kitchen are empty - such a sad sight!

But I have to remember that wine is a BIG part of the reason I ended up on CD in the first place, lol!

x

 

[kerrys86]

Haha lol, ooo a glass of wine and a hot bath lol, oh.never.mind ill have to stick.with horse.riding.and a.cd bar when i get.back lol x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[casablanca]

Sounds like fun!

I'll have to settle for a shower, one choc shake and one cappuccino shake!

Wow, we lead such exciting lives on CD, lol! x

 

[kerrys86]

I.know, haha x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[kerrys86]

Horse riding lesson one - complete!!

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[debbie61]

Horse riding lesson one - complete!!

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

Great Kerry ,I used to ride until I knew I was expecting my third baby and I havnt ridden since, to old now but I loved it x

 

[kerrys86]

It was great debbie, hopefully takw it.on properly x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[kerrys86]

Oh dear... Ive had a really bad day at work, feel so **** ive just ate 5 choc digestives!!! Now feel worse

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[debbie61]

Oh dear... Ive had a really bad day at work, feel so **** ive just ate 5 choc digestives!!! Now feel worse

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

Ah never mind Kerry we all slip at times, start fresh today, and hope you have a good day at work x

 

[kerrys86]

Have had a better day today, but im so sore everywhere from all the exercise this week!!!

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[kerrys86]

Today feel totaly crap, like when getting into ketosis, headaches soo tired and no energy compared to the last two weekS!!!

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs

 

[casablanca]

Kerry - do you think the chocolate digestives have upset your system so to speak? It's maybe kinda like a poison in your system after being so strict.

Hope you feel better soon

x