Discover WI 20 Loss 6.25lb - 23lb since Dec 30th

[puggso_32]

Today so far;

Banana - 1
Cereal bar - 1.5

Porridge - 3
Popcorn - 1

Pasta and sauce - 6
Bread - 2
Jelly - 0

14.5

 

[puggso_32]

Energy drink 1.5 couldn't find a sugar free one

 

[puggso_32]

Crisps - 2
Toasts - 3
Jelly - 0

21

 

[Maria2206]

I've just found my old Discovery plan books. I can't help but think it is more correct to point up all fruit. I think I will give it a go next week Monday or at least compare the results for a couple of days to the Propoints to see if there is a significant difference.

 

[shoebedoo]

Up 1lb this wk... Wasn't as diligent at writing down my intake... Every point counts!! Might reintroduce exercise this wk.. Dog needs walking

 

[puggso_32]

I've just found my old Discovery plan books. I can't help but think it is more correct to point up all fruit. I think I will give it a go next week Monday or at least compare the results for a couple of days to the Propoints to see if there is a significant difference.

i'm guessing PP works but I know nothing about it and this has always worked for me, so why change habits haha!

Up 1lb this wk... Wasn't as diligent at writing down my intake... Every point counts!! Might reintroduce exercise this wk.. Dog needs walking

Simply science, if you follow it it works...if not, well there you go

Yesterday was;

Porridge - 3
Cereal bar - 1.5
Banana - 1

Salad and dressing - 0
Popcorn - 1
Jelly - 0

Sandwich - 6.5
Banana - 1
Quavers - 1.5

Then lots of beer accounting for my sore head today


Today has only been toast (3) so far.

Evening meal is haggis (5) potatoes (5) and veg (0) along with bread (5)

18

 

[puggso_32]

Went over yesterday finishing wiht toast (3) and shreddies (4) so 25...but I was hungover

Today;

Toast - 3
Shreddies - 4

7

 

[puggso_32]

Quavers - 1.5

Breaded chicken - 5
Beans - 5
Sprouts - 0
Jelly - 0

18.5

 

[puggso_32]

Sorry for the big batch updates and ignoring other peoples diaries. I feel live I've been non-stop the last week or so!

Today;

Porridge - 3
Cereal bar - 1.5
Banana - 1

Salad and dressing - 0
Popcorn - 1
Jelly - 0

Noodles and veg - 5
Bread - 3
Jely - 0

13.5

 

[puggso_32]

1.75lb down this week. 11.5lb in total

Today;

Porridge - 3
Cereal bar - 1.5
Banana - 1

Salad and dressing - 0
Popcorn - 1
Jelly - 0

 

[shoebedoo]

Super loss.. Well done!!

 

[xsugarfairyx]

Well done on your loss xx

 

[*Sparkles*]

Well done!

 

[puggso_32]

Cheers folks!

Well done!

Oooh and you found me!


Pasta and sauce - 6
Bread - 5
Jelly - 0

17.5

 

[*Sparkles*]

Haha yeah I did I'm back on the wagon too!

 

[puggso_32]

Haha yeah I did I'm back on the wagon too!

Something about this place tied with WW just works for me!

 

[*Sparkles*]

It kinda does ... Just nice to chat with folk who are on the same journey

 

[puggso_32]

It kinda does ... Just nice to chat with folk who are on the same journey

Definitely helps in that respect. You can not turn up at a meeting...you can't hide on the internet!

 

[puggso_32]

Toast - 3
Jelly - 0

20.5

 

[puggso_32]

Today;

Porridge - 3
Cereal bar - 1.5
Banana - 1

Salad and dressing - 0
Popcorn - 1
Jelly - 0

Cous cous and veg - 5
Bread - 2
Jelly - 0

15.5