Willpower.... where do I find that?!?!?
- Thread starter Mitzy!
- Start date
Caroline_Louise
Gold Member
MissieCB said:
No date, doc left yorkshire too late and still on m1. Tbh am quite relieved. Tired and couldnt be bothered with getting dressed and makeup etc so had a nice bath.
Legs, r u turning food phobic hmmm?!
Miss whats good hospital?
Caroline_Louise
Gold Member
MissieCB said:
I caught the last 10mins. So basically i should be living off watercress?!! And i must have no cells left lol
Caroline_Louise
Gold Member
MissieCB said:
Morning guys.
Miss, i am SO SICK of diets, i actually did contemplate becoming a bloater again. I just cannot stick. I am now 9lbs up from when this pic was taken, fed up, it was only a month ago!
So sorry uve had a bullsh*t gain. Get rid of cd if i were you, calorie counting is i think the only real solution. Well sensible one anyway.
MissieCB
Gold Member
you look amazing chick seriously was that after loads of training too!!! Next week im gonna start training this is crazy im so fed up!!
Maybe its cos im getting old!!!!
Anyway thought you might like to see this!!!
Welcome to the Fast-5 website | Fast-5 Life
Maybe its cos im getting old!!!!
Anyway thought you might like to see this!!!
Welcome to the Fast-5 website | Fast-5 Life
Caroline_Louise
Gold Member
Looks really interesting babe, will have a look in a bit
That was my normal training but then on hol remember i swam instead so actually less exercise, but it was the judddering! Eating nothing one day and then healthy brekkie and lunch and tbh a fairly healthy dinner and a treat. My tummy is flat...i want that again so why the f can i not stick to it GRRRRRRRRRRRRRR!!!
MissieCB
Gold Member
babe im finding it hard work to think that its juddd that did it and not your exercise and CD before you went!! I just cant get my head round it but that link has kinda helped me!
Please dont take this the wrong way chick!!! Just everyone on the forum is eating loads on their up days and i cant see it working
As much as i want it too!
Please dont take this the wrong way chick!!! Just everyone on the forum is eating loads on their up days and i cant see it working
As much as i want it too!
Caroline_Louise
Gold Member
babe im finding it hard work to think that its juddd that did it and not your exercise and CD before you went!! I just cant get my head round it but that link has kinda helped me!
Please dont take this the wrong way chick!!! Just everyone on the forum is eating loads on their up days and i cant see it working
As much as i want it too!
I think it was JUDDD but not the alternate day thing so much as as was eating way less calories. In that pic I would say im 10st as is about 2days before we got back frm hol, so had been on juddd nearly two weeks. When I started JUDDD I was 10st8lbs so nothing to do with cambridge, I put on over half a stone after cambridge in fact! Also my exercise was the same as I do now, in fact probably less as wasn't boxing then.
It is a fact, ' abs are made in the kitchen' and to lose weight 80% of it is down to diet and only 20% exercise. Its also a fact that if you consume less cals than you birn off you WILL lose weight, ergo calorie counting (or less calories if you think of it in juddd terms) is the only way to gauruntee you will lose weight. For some JUDDD is easier as you can 'eat what you like' basically every other day and for many thats still way less than they used to eat, special combined with DD's.
God, i feel all annoyed (not at you miss!) Its just soooo annoying! xx
Caroline_Louise
Gold Member
Guys so sorry, i sound like a horrible *****! Just frustrated atm. Im gonna keep at what im doing for a while but think ur challenge great idea and may well join in.
Would suggest u do something like 1200cals a day or something an then have a treat meal once a week ie where u have whatever u like inc wine! Or one day where u have ur maintainance cals or just mote cals. So u get a break. Maybe miss you could see if u can do half hr exercise 4 times a week?
Hey this does sound quite fun lol! Bet i abandon juddd and join in lol xxx
Would suggest u do something like 1200cals a day or something an then have a treat meal once a week ie where u have whatever u like inc wine! Or one day where u have ur maintainance cals or just mote cals. So u get a break. Maybe miss you could see if u can do half hr exercise 4 times a week?
Hey this does sound quite fun lol! Bet i abandon juddd and join in lol xxx
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