Willpower.... where do I find that?!?!?

Lisalu82 said:
When your weight losses slow down, is it worth going onto SS+???

Your metabolism has obviously slowed down as your not putting the right amount calories in, so if you had a small SS+ meal would that help the weight losses pick up???

Does anyone know or tried this?
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I think it totally depends on how long uve been doing it and other factors. Have u been 100%? What have ur losses been each wk so far? Personally i think give it a go if u want to as it wont harm u. I have started on step 2 as only out to lose about 1.5st and i lost 7lb wk2, only 1lb wk 2 and 2 3/4lb this wk x
 
Caroline_Louise said:
Im drowning in packing atm so just having a stress out lol! Gad loads of water and black coffee, and am actually intending to go to boot camp tonight so hopefully it will burn off there! I got weighed yesterday hun, 2 3/4lbs off :) x
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I yeah durrrrrr xx
 
Caroline_Louise said:
I think it totally depends on how long uve been doing it and other factors. Have u been 100%? What have ur losses been each wk so far? Personally i think give it a go if u want to as it wont harm u. I have started on step 2 as only out to lose about 1.5st and i lost 7lb wk2, only 1lb wk 2 and 2 3/4lb this wk x
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I am on SS and have been 100%, since beginning of May I have lost 11lbs, I have got between 12lbs and 5lbs to go. I want to get to 9st but my CDC said that's to low and said I should be 9.7st. I am 5ft 5 and medium build so not the slightest person. Think I may see SS through till Monday as that's week end, as surely I should start introducing food as I am so close to goal??

I am a all or nothing kinda girl so want to make sure when I up the steps it's at the right time. X x
 
Lisalu82 said:
I am on SS and have been 100%, since beginning of May I have lost 11lbs, I have got between 12lbs and 5lbs to go. I want to get to 9st but my CDC said that's to low and said I should be 9.7st. I am 5ft 5 and medium build so not the slightest person. Think I may see SS through till Monday as that's week end, as surely I should start introducing food as I am so close to goal??

I am a all or nothing kinda girl so want to make sure when I up the steps it's at the right time. X x
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Congrats on being so good! I think u have the rigt idea moving up a step to + and it will def not make u put on weight so dont worry about that. Its hard to predict on this diet what will make u lose quicker/slower but reckon its def worth a shot for u. Ar worst ul lose at the same speed but ul be happier as u get a meal :)
 
Grrr epic fail for me today. Totally stressed out in a major way at work sooo busy I didn't have time to eat, as a result after my dance class I had a sandwich and a pack of baked crisps, then some fruit :-( I was doing so well. I was still stressed out about work do I popped in on my way back from class and did a bit of work, which has helped me and probably saved me from eating any more. I am satisfied, there are worse things I could have eaten I suppose but after such a good few days. I am going to lunch tomorrow with an old friend, can't get out of that but I am doing a sleep over at work so I won't be eating loads later in the day can stick to shakes, I don't find being at work a stress with this diet anymore.
I had to do quite a lot in class, normally when I teach I don't end up doing much but I did loads tonight so I am hoping the extra exercise will help.
My daughter left today for 8 weeks in Europe, I was very brave but already I miss her and am worried, she won't even be out of the country yet. Looking forward to Amsterdam though I want to lose 1 & 1/2 stone By then doable I think ...
well I am going for a hot shower the bedtime, another busy day, can't even be glad it's the weekend if I am working :-( I'm not supposed to do weekends or sleep overs never mind nothing else I can do about it. Hope everyone else had a better day - nearly the end of the week. Wi for me tomorrow, after today I am now not looking forward it it.
 
susie chisholm said:
Grrr epic fail for me today. Totally stressed out in a major way at work sooo busy I didn't have time to eat, as a result after my dance class I had a sandwich and a pack of baked crisps, then some fruit :-( I was doing so well. I was still stressed out about work do I popped in on my way back from class and did a bit of work, which has helped me and probably saved me from eating any more. I am satisfied, there are worse things I could have eaten I suppose but after such a good few days. I am going to lunch tomorrow with an old friend, can't get out of that but I am doing a sleep over at work so I won't be eating loads later in the day can stick to shakes, I don't find being at work a stress with this diet anymore.
I had to do quite a lot in class, normally when I teach I don't end up doing much but I did loads tonight so I am hoping the extra exercise will help.
My daughter left today for 8 weeks in Europe, I was very brave but already I miss her and am worried, she won't even be out of the country yet. Looking forward to Amsterdam though I want to lose 1 & 1/2 stone By then doable I think ...
well I am going for a hot shower the bedtime, another busy day, can't even be glad it's the weekend if I am working :-( I'm not supposed to do weekends or sleep overs never mind nothing else I can do about it. Hope everyone else had a better day - nearly the end of the week. Wi for me tomorrow, after today I am now not looking forward it it.
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Babe dont worry im sure its not as bad as you think especially with everything your going through with your daughter and everything xxx You have done so well going to boot camp to please dont worry about it xxxx Your doing really well trust me it will be fine just get back on it and have a SS meal at the lunch today.

This will make you laugh in in holiday mood already and am having a vodka and coke zero at my dest already and its only 9.38 loooooooool!!
 
Is everyone off on there hols today???
 
Enjoy your holidays everyone ..... I will be here waiting when we all need to get back to it x I am having a diet holiday today - feel like crap emotionally. Should sort my head out but can't face it so I am off plan with def plans to return tomorrow x I'm not going wild
 
Yeah. Have a great time all xxxxx just about to bored xxxxxxxxxx
 
Have fun honey xx are you taking Mr. Grey? I just finished the first one and had to rush out and get the second one, I would have literally fried in Tescos if they didn't have it. Top tip - buy all three at the same time to avoid that panic. Can't wait to start it xx take care and have fun fun fun xxxx
 
What are these books you are talking about?? Are they good?
 
Lisalu - get yourself to Tescos rights now, pour a large glass of wine and tuck in. They are fab, will make you blush a little (maybe a lot) , and are addictive. I kid you or if they didnt have that book in Tescos tonight I would have caused a riot. I would describe it best as a chick flick with a little soft tasteful porn.... It is a must read x.
 
Just remembered I am having a diet holiday but you may not be - pour a large glass of fizzy water. I am drinking fizzy water as well, not going that crazy tonight. Hada Chinese which will do all the damage i need :-(. I have all my shakes laid out for tomorrow and my day planned around shakes, I just need to get through the fist day - again x
 
I will def buy tomorrow when I take the kids into town, what's it called??

Unfortunately I am not having a diet break, hope you enjoyed your Chinese. Need to keep on with the diet, am doing SS but had a bit of chicken last night. I just think tht your body needs some proper food every so often to keep the metabolism going or the losses slow down.

How are you doing with your diet? What plan you on ?
 
The first book is called fifty shades of grey, and the second is fifty shades darker. I am all over the place with my diet - its more about sorting my head out with emotional eating for when I come off the diet that is stressing me. I am planning on doing five days of ss and bloody well sticking to it! I am great once I get going but as soon as a little stress or upset comes my way I really really struggle. If I am totally honest the Chinese wasn't great but I ate it anyway. I sts this week and spat the dummy! So in my head I am day one tomorrow. I have lost 23 lbs and could do with losing another 23! My target date is 7th July for getting as much off as poss, then my next date is 20th July when I go to see Olly Murs at Edinburgh Castle.
How have you been doing on it?
 
Good thanks, but I am a all or nothing kinda girl. I have got 5lbs to lose until mini goal (although that's where my CDC thinks I should stop) but would really like to lose another 12lbs. I am off for a months holiday in August so would love to look great for that. It's not the losing, it's the climbing the steps that worries me. X
 
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