Winnie's Dukan Diary

[Winnie C]

I have found an amazing new app on my I phone called I dukan x I love it x x

I am going to be adding my daily menus on there but will keep in contact regularly here x x

I promise to religiously weigh in on sun x x x

 

[Paulinegin]

I have found an amazing new app on my I phone called I dukan x I love it x x

I am going to be adding my daily menus on there but will keep in contact regularly here x x

I promise to religiously weigh in on sun x x x

Oooooh Winne, I'm looking up that app as we speak ...

P x

 

[ellie1969]

was it the official one or the free one ?

 

[Paulinegin]

I've downloaded the free one .... it might be a useful reminder, but it doesn't compare to the support on here

P x

 

[Winnie C]

I doubt it's official as its free x but it's handy x

Paulinegin your right x support on minimins is second to none x

 

[kirsty822001]

I could do apps if I knew how to work my damn phone ;-/

 

[Winnie C]

Feeling really good at the mo x everyone said that the weight loss is starting to show x x. A couple of trousers are now way too big x ) x

 

[Winnie C]

Oh

I am a little gutted that I lost under a pound this week ! I am struggling a bit with constipation X Maybe that is why I haven't lost more this week ?? X

 

[Winnie C]

DAY 20 CRUISE
(PP) Mon 14th May

Mid morn
St Tropez tart

Lunch
Salmon quiche

Mid aft
FF fromage frais

Dinner
Chicken breast
SF jelly

Supper
Galette

________________________________________________________________________________

DAY 21 CRUISE
(PV) Tues 15th May

Breakfast
FF yoghurt

Mid morn
Tuna

Lunch
Butternut Sq soup

Mid afternoon
Salmon quiche

Dinner
Cottage pie topped with swede
SF jelly

Supper
OB cookies

 

[Winnie C]

DAY 22 CRUISE
(PP) Wed 16th May

Mid morning
Chicken breast

Lunch
Salmon

Mid aft
FF yog

Dinner
Chicken
FF yoghurt

Supper
OB muffin

_______________________________________________________________________________________________________


DAY 23 CRUISE
(PV) Thurs 17th May

Mid morning
FF yog

Lunch
Cottage pie with swede

Mid aft
Salmon

Dinner
Meatballs, tomatoe sauce & green beans
FF fromage F

Supper
OB galette

 

[Winnie C]

DAY 24 CRUISE
(PP) Fri 18th May

Breakfast
Hard boiled egg

Mid morn
FF yoghurt

Lunch
Tuna

Mid aft
Meatballs

Dinner
Chicken
FF fromage f

Supper
OB galette

______________________________________________________________________________________

DAY 25 CRUISE
(PV) Sat 19th May

Breakfast
Full eng - bacon, mushrooms, eggs, tomatoes

Lunch
Chicken

Mid afternoon
FF yoghurt

Dinner
Chillie with green beans

Supper
OB galette

 

[Winnie C]

HELP ! I really can't

 

[CPL]

This is so common Winnie, have you tried increasing your water intake, rhubarb helps and on PV days have some bulky veggies like broccoli if all else fails as a last resort then dulcolax can get you moving, hope you get sorted soon. There are a number of threads about this topic may be some other things on there to try. Cx

 

[Winnie C]

This is so common Winnie, have you tried increasing your water intake, rhubarb helps and on PV days have some bulky veggies like broccoli if all else fails as a last resort then dulcolax can get you moving, hope you get sorted soon. There are a number of threads about this topic may be some other things on there to try. Cx

thanks CPL X

 

[Jojo25]

Winnie, if you do take dulcolax becareful !!!! I had a terrible encounter with them, start off with one & see how you go

 

[sididd]

Hi winnie this is my only problem with Dukan......i was recommended aloe vera jucie it didnt work for me but alot like it, i take ducolax but like jojo said treat it with extrme caution....its like calling in dynorod hahaha, follow jojo advice on dosage and your problem will defo be gone by morning, x

 

[Winnie C]

ha ha xx THANKS everyone xx

 

[Jojo25]

Hi Winnie, how's it going ?

 

[Winnie C]

Hi Winnie, how's it going ?

Hi Jojo,

Its going great xx
I've been massively busy & stressy with work the last week - only thing that is going great at the moment is the Dukan XX I am pleased with weight loss today xx
Will add in my weekly diaries in a mo xx

How are things going for you ??


I had a bbq yesterday - it was PP - I made some delicious burgers & a salmon quiche xxx didn't feel left out

 

[CPL]

Nice to see you back Winnie, sounds like your doing great!! Cx