Winnie's Dukan Diary

[Winnie C]

DAY 15 CRUISE
(PV) Wed 9th May

Breakfast
FF yoghurt

Mid morning
LW bacon & quark

Lunch
Bolognase

Mid afternoon
Turkey meatballs

Dinner
Chicken & veg

Supper
OB galette

 

[Winnie C]

i WISH INTERNET EXPLORER WOULD STOP REFRESHING MY PAGE - IT IS SO FRUSTRATING !!!!!!!!!!!!!!!!!!1

 

[Paulinegin]

Maybe try a different browser, Winnie?

I use Google Chrome and LOVE IT

P x

 

[Winnie C]

Thanks p x will do x

 

[Winnie C]

DAY 16 CRUISE
(PP) Thurs 10th May

Mid morning
Salmon

Lunch
Chicken curry (recipe)

Mid afternoon
Tuna

Dinner
Seabass
SF jelly

Supper
tuna quiche
galette

 

[Winnie C]

DAY 17 CRUISE
(PV) Friday 11th May

Breakfast
FF Yoghurt

Mid morning
Tuna quiche

Lunch
Bolognase

Mid afternoon
Ham, salad & cottage cheese

Dinner
Goulash (recipe)
Brocolli & green beans

Supper
OB galette

 

[Winnie C]

I've been SO hungry today & haven't stopped eating - all dukan friendly but still .................. i'm worried about weigh in on Sun x

 

[sididd]

That makes too of us winnie x

 

[Winnie C]

Oh WOW X I have just tried dukan's reduced fat cocoa as a hot chocolate -
It was AMAZING X lol

Boyf is currently baking me a recipe from the Dukan lifeplan book - St Tropez tart - will let you know how it is later :0)

 

[Winnie C]

DAY 18 CRUISE
(PP) Saturday 12th May

Breakfast
Ham & scrambled eggs

Mid morning
ff fromage frais

Lunch
Tuna

Mid afternoon
FF yoghurt

dinner
Chicken stuffed with extra extra light Philly, chives, onion, chilli & ham
wrapped in ham
1 tbs OB galette

Supper
1 portion St Tropez tart

 

[Winnie C]

Are fat free marsh mallows dukan friendly ?

 

[CPL]

Whats the sugar content like?

 

[ellie1969]

think we have had this question before on the forum and the answer was no due to carb & sugar content

 

[Winnie C]

Whats the sugar content like?

I'm not sure as I haven't looked at that -
The reason why I ask is i read an old magazine (Woman mag - Dec 2011)
In it the the actress Lynda Bellingham (loose women) said - "My cravings have faded - I've been having fat-free marshmallows instead"

What do you think ?? Do you think she is wrong ?? X X X

 

[Winnie C]

2lbs lost - i'm happy with that X X

 

[sididd]

Good loss Winnie x

 

[Paulinegin]

Hi Winnie

Great loss!

I'm sure marshmallows can't be Dukan friendly as they are made from just gelatine and sugar. Regular marshmallows don't contain any fat ... unless you dip them in chocolate!!

P x

 

[Winnie C]

Well I am not going to go near them as that loose woman lady has only lost 16 lbs in 4 months !!!! must be all of those marshmallows x x

 

[Winnie C]

DAY 19 CRUISE
(PV) Sunday 13th May

Breakfast
1 portion st Tropez tart

Mid morning
FF yoghurt

Lunch
Butternut sq soup

Mid afternoon
oven baked ham & a few pickled onions

Dinner
Chillie (dukan recipe)
Veg
Dukan custard

Supper
OB Galette (1.5 tbsp)

 

[sididd]

Well I am not going to go near them as that loose woman lady has only lost 16 lbs in 4 months !!!! must be all of those marshmallows x x

Hahaha she should join us on Dukan x