xxLynne'sxx Food Diary

[xxLynnexx]

Sunday May 19th 2013 - Extra Easy

Breakfast

Fruit salad
(strawberries, blueberries & kiwi)
greek yogurt 0%



Lunch

Sunday lunch:
beef casserole(lean stewing steak, carrots, turnip, onion, mushrooms, courgette, tomato puree & veg stock)
roast potatoes
carrots
broccoli
peas
cabbage



Dinner

leftover veggies from casserole (no meat left!)
boiled rice
broccoli



Snacks

3 babybel light (HexA)
Snack a Jacks sweet chilli (4.5 syns)
2 alpen light double choc (HexB)

Water

500ml water

Total syns

4.5

 

[xxLynnexx]

Monday May 20th 2013 - Extra Easy

Breakfast

Pear
Grapes
Muller light strawberry

Lunch

Homemade pea soup
2 mini m&s subs (HexB)



Dinner

Superfree packed chilli
salt & pepper potato wedges
45g mozzarella (HexA)
Soured cream reduced fat (2 syns)



Snacks

Snack a jacks curls 22g (4.5 syns)

Water

500ml water

Total Syns

6.5

 

[xxLynnexx]

Tuesday May 21st 2013 - Extra Easy

Breakfast

2 weetabix (HexB)
Fat Free natural Yogurt
Strawberries
Blueberries



Lunch

Leftover chilli
45g mozzarella (HexA)
Sour Cream (2 syns)
Mixed Salad (spinach, lettuce, carrot, cherry tomatoes, beetroot)



Dinner

Mayflower curry (Chicken breast, onions, mushrooms, mayflower curry sauce) (4 syns)
Homemade Fried rice



Snacks

Snack a jacks curls (4.5 syns)
banana
Toffee Mullerlight

Water

500ml water
1 pint low sugar squash

Total Syns

10.5

 

[xxLynnexx]

Wednesday May 22nd 2013 - Extra Easy

Breakfast

WW wholemeal pitta (HexB)
scrambled egg
bacon
mushrooms
cherry tomatoes



Lunch

Chicken breast slices
tandoori chicken mini fillets
mixed salad
pickles
3 laughing cow extra light (1/2 HexA)
Extra light mayo (1/2 syn)



Dinner

Leftover chilli (Again!!)
boiled rice
22g mozzarella (1/2 HexA)
sour cream (2 syns)

Snacks

Grapes
Snack a jacks curls (4.5 syns)
Mini curly wurly (3.5 syns)
coconut sprinkled with dark choc mullerlight

Water

500ml water

Body Magic

4 mile walk

Total Syns

10.5

 

[xxLynnexx]

Thursday May 23rd 2013 - Extra Easy

Breakfast

2 weetabix (HexB)
Semi Skimmed Milk 250ml (HexA)
Banana

Lunch

Mexican chilli chicken cous cous
(M&S mexican chilli chicken slices, orange pepper, onion, peas, garlic, chicken stock & cous cous)



Dinner

Maple chicken (pre made last week) (1/2 syn)
boiled rice
diet coke

Snacks

Snack a Jacks sweet chilli (4.5 syns)
Mini curly wurly (3.5 syns)

Water

500ml water

Body Magic

2 mile walk

Total Syns

8.5

 

[xxLynnexx]

Friday May 24th 2013 - Extra Easy

Breakfast

Mandarin Mullerlight
Alpen light double choc (1/2 HexB)
2 plums

Lunch

Baked potato
onion & chive cottage cheese
pineapple
ham
Lettuce
Cheese (HexA)



Dinner

Spaghetti Bolognese
Sweet potato 'fries'
Salad
extra light mayo (1/2 syn)



Snacks

snack a jacks sour cream & chive (4.5 syns)
Summer fruit alpen light bar (1/2 HexB)

Water

500ml water
1 pint low sugar squash

Body magic

4 mile walk

Total Syns

5

 

[xxLynnexx]

Saturday May 25th 2013 - Extra Easy

Breakfast

Coconut sprinkled with dark choc muller light
apple

Lunch

Baked potato
onion & chive cottage cheese
ham
lettuce
cheese (HexA)
pineapple



Dinner

'Takeaway night'

Honey Chilli chicken (2.5 syns)
'Fried' Noodles



Snacks

snack a jacks salt & vinegar (4.5 syns)
Alpen light bar summer fruits (1/2 HexB)

Water

500ml water

Body Magic

walk around park with kids

Total syns

7

 

[xxLynnexx]

Sunday May 26th 2013 - Extra Easy

Breakfast

SW 'fry' up

turkey bacon
scrambled egg
mushrooms
toast (HexB)



Lunch

Sunday Lunch

Roast beef
Roast potato, carrot & onion
Broccoli



Dinner

Baked potato
onion chive cottage cheese
pineapple
lettuce
Cheese (HexA)

Snacks

snack a jacks sweet chilli (4.5 syns)


Water

500ml water

Total Syns

4.5

 

[noki]

Hey Lynne
I need your help pls: I know you have been doung some SE days and its confused me: want to make pulked pork with wholeweat breadrolls and sw coleslaw..if I keep the rest of the day filled with yoghurt fruit veg and lets say baked beans omelette for lunch can I then have 2 healty extra as in 120g of bread rolls?
Lol cant get my head around it xx

 

[xxLynnexx]

Hey Lynne
I need your help pls: I know you have been doung some SE days and its confused me: want to make pulked pork with wholeweat breadrolls and sw coleslaw..if I keep the rest of the day filled with yoghurt fruit veg and lets say baked beans omelette for lunch can I then have 2 healty extra as in 120g of bread rolls?
Lol cant get my head around it xx

Hi noki! I think as long as you have 2/3 superfree with every meal then you are on track for success express, i think you could probably use your 2 b choices at the same time if you were having two wholemeal bread rolls at dinner as it doesn't specify how or when you use them. It can be quite tough changing the 1/3 to 2/3, thats why i struggled last week as i went straight in to se without really knowing what i was changing. Hope that helps hun! How are you today? xxx

 

[noki]

Hi noki! I think as long as you have 2/3 superfree with every meal then you are on track for success express, i think you could probably use your 2 b choices at the same time if you were having two wholemeal bread rolls at dinner as it doesn't specify how or when you use them. It can be quite tough changing the 1/3 to 2/3, thats why i struggled last week as i went straight in to se without really knowing what i was changing. Hope that helps hun! How are you today? xxx

Thanks hun
I am fine ta, trying some new things to cook, see if that helps to get me back on track. Cant wait for the new sw mag to come out, because that always gets me enthusiastic again (lol sad, I know)
How are you today? Xx

 

[xxLynnexx]

Thanks hun
I am fine ta, trying some new things to cook, see if that helps to get me back on track. Cant wait for the new sw mag to come out, because that always gets me enthusiastic again (lol sad, I know)
How are you today? Xx

I am the same i love the mag lol, i get it slightly early at group which is great! but i have read it now and only had it a week lol There are some great recipes in this months! i am good thanks, kids had me up at 5.30 so that wasn't fun :zz: xxxx

 

[noki]

I am the same i love the mag lol, i get it slightly early at group which is great! but i have read it now and only had it a week lol There are some great recipes in this months! i am good thanks, kids had me up at 5.30 so that wasn't fun :zz: xxxx

Haha lucky you for the mag, unlucky for the early rise:S
Ami slept at her dads so had a wee bit of a sleep in lol..only lasted till 8:30 but still

 

[xxLynnexx]

Monday May 27th 2013 - Extra Easy

Breakfast

Mandarin muller light
kiwi x2
green tea

Lunch

Homemade carrot & corriander soup



Dinner

Lasagne (HexA) Mozzarella
chips
salad



Snacks

Snack a jacks sour cream and chive (4.5 syns)
Alpen light double choc (1/2 HexB)

Water

500ml water

Total syns

4.5

 

[noki]

Hey Lynne
I need your help pls: I know you have been doung some SE days and its confused me: want to make pulked pork with wholeweat breadrolls and sw coleslaw..if I keep the rest of the day filled with yoghurt fruit veg and lets say baked beans omelette for lunch can I then have 2 healty extra as in 120g of bread rolls?
Lol cant get my head around it xx

Woohoo lynne! had this yesterday and was chuffed with the scales this morning: seem to have lost my binge-lbs..whoop will be trying to do some more se days for sure!
How are you hun? X

 

[xxLynnexx]

Woohoo lynne! had this yesterday and was chuffed with the scales this morning: seem to have lost my binge-lbs..whoop will be trying to do some more se days for sure!
How are you hun? X

Hi sweetie, i'm good thanks, got a fab loss, 2.5lbs, last night! that got me my 1/2 stone award and sotw and sotm!! so happy! thats fab that se has given you a quick boost, when is your official wi? xxxx

 

[noki]

Hi sweetie, i'm good thanks, got a fab loss, 2.5lbs, last night! that got me my 1/2 stone award and sotw and sotm!! so happy! thats fab that se has given you a quick boost, when is your official wi? xxxx

Whoop well done huni! you should be very proud of yourself! not got a clue what sotm and sotw means lol, brain not working atm:S
I weigh official on sat morning but got my mojo back so hoping for a good week x

 

[bondgirl68]

Well done on your loss Your picture food diary is great, thanks for sharing

 

[OpalLilyEats]

Loving your diary Lynne - you're really dedicated and doing so well

I don't know how you only drink 500ml of water a day though!! I've had 500ml before I even get out of bed - I swear I'm always thirsty!

 

[xxLynnexx]

Whoop well done huni! you should be very proud of yourself! not got a clue what sotm and sotw means lol, brain not working atm:S
I weigh official on sat morning but got my mojo back so hoping for a good week x

lol slimmer of the week and slimmer of the month xxx