Yummymummys first weight loss diary! getting slim for my little boy....

This is the day that I ruin my week! My sister in laws 18th and I want to have a right good old drink! And theres no point in planning how many drinks I have because I tried that last month and it went out of the window and I know it will again.. :/

So
B: Banana
L: One weetabix with milk, 1 alpen light bar (hea and heb), mixed berries
D: Will pick healthy option from buffet, e.g meat, potatoes, salad (No dips, crisps, cakes or battered food)
Evening: Vodka and diet cokes with lemon and ice... unsure of syns! I know there is 4 in each but dont know how many I will have xx

 
wnt2byummymummy1 said:
This is the day that I ruin my week! My sister in laws 18th and I want to have a right good old drink! And theres no point in planning how many drinks I have because I tried that last month and it went out of the window and I know it will again.. :/

So
B: Banana
L: One weetabix with milk, 1 alpen light bar (hea and heb), mixed berries
D: Will pick healthy option from buffet, e.g meat, potatoes, salad (No dips, crisps, cakes or battered food)
Evening: Vodka and diet cokes with lemon and ice... unsure of syns! I know there is 4 in each but dont know how many I will have xx
Click to expand...

If I were u I would eat pasta or summat for lunch - I didn't eat enough before a wedding 2 wk ago and thought I would have the healthy buffet, which there was none of, so ended up only having 2 quarters of sandwiches and a few crisps. After a few drinks I was way too drunk and ended up being sick then loosing Sunday!! Lol ;-)
Don't be like me but have a good day xx
 
Ive had a couple of days off plan :( Not by choice, Ive been so so busy, drank too much at the party and didnt count syns, not planned my meals, not even eaten much at all and when I have its been crappy bits and bobs like half a mugshot, a handful of doritos, and a tiny portion of oven baked duck and pancakes last night... hmph! Feel like crap! Onwards and upwards!

Im going to try and make these last couple of days count by drinking loads of water and doing my 30ds dvd today and tomorrow before weigh in.. see if I can at least scrape a little loss :(

B: Alpen light bar, muller yogurt, litre of water
S: 6/7 doritos (around 3 syns)
L: Spicy wedges with cheese (hea) and salad
D: Pork and mushroom stirfry (cabbage, carrot, beansprouts)

Two more litres if water, 30 day shred

 
Measurements:

Waist: 33'' -6 inches
Hips: 42'' -4 inches
Arm: 13'' -2 inches
Thigh: 25'' -2 inches

A month ago I was 14 inches bigger! x
 
Plan for today, Im really ill so dont know if I will keep these down but will try.

Brunch: Chicken soup (dont even care what syns I need it, if someone could work out that would be great)
Not sure what else yet, probably snacks on two toast, tea with milk and sweetener and raw veg :(
 
B: Jelly pot (1/2 syn) Two wholemeal toast (heb) and marg (2 syns) coffee with milk (hea) Apple
L: Crisps (4.5 syns) banana
T: Pork loin, mash, carrots, peas and gravy (2 syns)
 
B: Litre of water nothing to eat had no time
L: Chicken breast kebab salad with low fat dressing (2 syns)
S: Apple, Tea (hea)
D: Chilli con carne with mixed beans, chopped tomatos, onions and rice

Another litre and a half of water

Weigh in day!
 
B: Muller yog, banana and alpen light bar (heb)
L: Two pears, alpen light bar (heb), Coke Zero (just too busy for something proper)
T: Homemade chicken tikka (onions, tomatoes) with sw chips and a tomato and red onion salsa salad

S: Coffee with milk (hea) Water, cordial

Syn free day to compensate for the few fall throughs I had yesterday (Half a scone, the inside of a small bakewell tart, pepper sauce and walkers crisps) :eek:
 
B: Pear, litre of water. coke zero
L: Sushi (5) Apple
T: Chicken with cheese (hea) wrapped in bacon with wholemeal pitta (heb) and salad, extra light mayo with baked potato crispy cubes (2 syns)

S: Tea, Water, fat free yoghurt
 
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B: Muller yog and pear
L: Low fat supernoodles, apple and banana
S: crisps (4.5) options hot choc (2)
T: Spag bol with onions, toms and mushrooms and cheese (hea)
S: Alpen bar (heb)
 
B: Apple, Alpen bar, litre of water
L: Ham and cheese (hea) rolls with salad cream (2) and salad, litre of water, alpen bar (heb)
Another litre of water, coffee
D: Tikka chicken drums with sweet potato roasts, peas and veg
 
B: Banana, alpen light bar, litre of water
L: Chicken breast with bacon, cheese (hea) and regagae sauce and handful of chips with salad (pub meal) (20 syns?) litre of water
T: Alpen bar, apple, litre of water, muller yogurt, coffee

20+ syns
 
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B: Muller and fruit, alpen bar
L: cheese (hea) toastie with one slice bread (heb) with salad and salad cream (2)
T: cottage pie with peas, carrots and green beans (2) for gravy
S: fruit, velvet crunch (4.5)

8.5 syns
 
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Plan for tomorrow: 13th July

B: Two toast (heb) with sliced banana, coffee (hea)
L: Mug shot, two satsumas
S: Crisps (7 syns) Alpen bar (3)
T: Chicken breast and green bean stir fry with lemon sauce made from sugar free lemon fizzy pop reduction and noodles
Coffee (hea) 3 litres of water and detox tea

10 syns
 
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B: Banana, muller, alpen light, litre of water
L: Alpen, crisps (7) satsumas, coffee, litre of water
T: Chicken and italian herb tomato pasta bake with cheese and breadcrumbs (4.5) on top
S: Detox tea, Rich tea biscuit (2) litre of water

​13.5 syns
 
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B: Muller and banana
L: Cheese (hea) and ham toastie (heb) and satsumas, half pack of crisps (4ish?)
D: Pork fillets with mash and veg (6 syns for apple sauce, gravy and marg in mash)
 
B: Toast (heb) with marg (1.5) apple
L: Half tin of heinz tomato soup (6) muller yog and fruit
T: Jacket potato with beans and cheese (hea) and salad
E: three litres of water, tea
 
Having a piggy day today, star week plus crying baby is not a good combination! Will compensate only have 5 tomorrow..

B: Oatso simple (heb) with water, banana and sweetener
L: Ham sandwich on wholewheat bread (6) with crisps (7) and a celebration (2)
D: Sausage (1.5) and mash (with milk added hea) with peas and green beans
S: three more celebrations eek (6)

Syns 22.5 (if use 5 syns tomorrow average at 14 per day for these two days)
 
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