Yummymummys first weight loss diary! getting slim for my little boy....

[wnt2byummymummy1]

Im finding it easier if I plan far ahead to follow the plan 100 percent then Im not tempted to cheat or not count syns..

Day 7 of perfect week: Weigh in day.. Tea when I come home usually after wi.. (plan for tuesday 12th June)

B: Alpen light bars x2, banana
Lasta n sauce, Quavers (4.5 syns)
Apple
T: Jacket potato with beans, cheese (hea) and salad

3 litres of water

Syns for day: 4.5

AND hopefully a good couple of pounds off for being good alllll week!

 

[Sparkswillfly]

I tend to be better when I plan too, have fun at Alton Towers and Im sure you'll have a fab loss!

 

[wnt2byummymummy1]

For goodness sake! Went to Alton towers today and we only forgot the chiller bag with out food in! I did manage well without it though, this is the new revised food diary for 11th June...

B: Muller yog and banana
L: Grilled gammon steak with pineapple, jacket potato and salad (2/3 syns for minimal oil used on grill?)
T: Ham sandwich (heb) with low fat dressing (2 syns) Few spoonfuls of tomato, onion and chilli pasta, pineapple, orange and blueberry snack pot for desert

Snacks: Coffee, Diet coke

Syns for day no more than 5..

Walked for seven hours straight and got high on adrenaline and nerves, surely that must burn off a good few calories!!!!

 

[wnt2byummymummy1]

Weigh in tonight and I will be TRULY gutted if I havent lost as much as I would like or think I deserve x

 

[Cai]

Hope WI went well x

 

[wnt2byummymummy1]

-3.5lb Got my club 10, 1.5 stone and slimmer of the week xx

 

[wnt2byummymummy1]

B: Muller yogurt with sharon fruit and kiwi
L: Ham and low fat dressing sandwich (heb) (2 syns), velvet crunch crisps (4 syns) Tangerine
T: Jacket potato wedges, beans and cheese (hea) Tangerine

Snack: Coffee, 3 litres of water 2x party rings (3 syns)

Syns for day: 9

 

[Cai]

-3.5lb Got my club 10, 1.5 stone and slimmer of the week xx

That's amazing!! 3 awards in one session!! well done u! :-D xx

 

[wnt2byummymummy1]

B: Banana
L: Three ryvita (heb) with ham, cheese (hea) and pickle (2 syns) velvet crunch (4 syns) and a tangerine
T: Chicken tagliatelle ready meal (9 syns) with mixed veg stirred in
Muller yogurt
Grapes

Syns: 15


Water, Tea

 

[wnt2byummymummy1]

B: One piece of dry toast (part heb), grapes (felt a bit 'off')
L: 2 ryvita (heb), cheese (hea) and pickle (1 syn) Kiwi
Snack: velvet crunch (4 syns)
T: Subway salad tray, lettuce, onion, pickle, jalepenos, cucumber, chicken breast and southwest sauce (4.5 syns)

Syns for day: 9.5

 

[wnt2byummymummy1]

Im being naughty today and having flexi day.. Im going for a meal with friends and im sick of having steak, jacket potato and salad when eating out.. I want something naughty! Not had a chip in two months!!!!!!!!

So: Breakfast: Banana, grapes and a muller yog
3.00pm ish: A big fat chicken burger and chips meal from sizzler pub (25 syns) MMMMMMMM!
Will snack on superfree if hungry during rest of day/night..

EDIT! The burger showed me how my body isnt used to crap food anymore! After half the burger and a few chips I got indigestion.. ended up leaving the other half of the bread too! I also refused dessert! x

 

[wnt2byummymummy1]

Breakfast: Two alpen light bars (heb), banana, litre of water

Day three of 30 day shred completed

Lunch: Will be leftover balsamic chicken drum with baby pots and roasted vegetables (butternut squash, peppers, red onion) (4 syns for oil used (not made by myself so unsure) litre of water

T: Chicken fried rice with peas, onions, peppers, broccoli, green beans and egg

Litre of water, coffee with milk (hea)

 

[wnt2byummymummy1]

I have lost 9.5 inches from my body since I last measured myself three weeks ago! 4 of those are from my waist! x

 

[wnt2byummymummy1]

Another 3.5lbs off this week x

 

[wnt2byummymummy1]

B: 2 weetabix (heb) with sweetener and semi skimmed milk (hea), kiwi, bottle of water
L: Low fat chilli supernoodles, fruit salad
D: Chicken, pepper and onion enchiladas, (6.5 syns per enchilada, so 13 syns for 2) (No cheese on mine)

Snacks: Coffee, water, Apple

 

[wnt2byummymummy1]

Phew!! Just done day five of the 30 day shred.. bladdy hell! Pulled a muscle in my arm and calf! Hot bath me thinks tonight! x

 

[wnt2byummymummy1]

B: Muller yogurt and banana, litre of water

Day 5 of 30 day shred

L: Ryvita x3 (heb) with ham and pickle (2 syns) Kiwi

T: Sausage x2 (8 syns) with mash and veg

2 more litres of water, coffee (hea)

Also walking round shopping centre with pram tonight! x

Syns for day: 10

 

[Cai]

Well done for all those losses! Inches and lbs!!'

 

[wnt2byummymummy1]

Day 6 of 30 day shred completed, Im doing one day off two days on and its working well for me x

 

[wnt2byummymummy1]

B: Two weetabix (heb) with milk and sweetener (hea) banana, Tea
L: Three ryvita (5 syns) with pickle (2 syns) and sliced ham, Muller yoghurt and kiwi
D: Rice, veg and soy sauce with onion and peas with ginger and chilli

6 pints of water, 30 day shred dvd, coffee and tea

​syns for the day: 7