Zoe's EE Weight Loss Diary!

[zoemee20]

yuo STS! thank god lol! xxx

 

[Mrs_Davis]

Thats really good for saying you not been on plan... go you xx

 

[zoemee20]

I know i thought that!
B - shreddies (heb) & milk (hea)
L - Chicken supernoodles (3syns)
D- sw kebab, sw chips, beans
S - Indulgance brownie hot choc (3syns) twix (6syns)
Total: 12syns

 

[zoemee20]

Food Diary for tomorrow:

B - Shreddies (heb) & milk (hea)
L - tuna,salad,pasta,salad cream (1.5syn)
S - Apple
D - Chilli & rice (2syns)
S - Hot chocolate (2syns)
Total: 5.5syns

 

[zoemee20]

Food Diary for today:
B - x2 alpen bars (heb) & coffee (milk 0.5syn)
S - Apple & buiscuit (3.5syns)
L - cheesey scrambled egg (hea) & yogart
D - jacket potato with chilli & salad, butter (1.5syn)
S- coffee, milk (0.5syns)
Total: 6syns

 

[zoemee20]

ita now 9.10 n im strugglin to not go n get choc out the kitchen!!! Food diary 4 2moz:
B- x2 weetabix (heb) & milk (hea)
S- apple & twix (6syns)
L- toast (3syns), spagetti hoops, fried egg
S- bakewell tart (swiss tart from this bakery) havnt got a clue on syns but im guessing its about 10!!
D-chicken casserole
total:19syns

 

[zoemee20]

finally booekd my driving lessons today: starting to get motivated with my life lol.. and only lot few lb this past week but feel slimmer!!! less bloated etc..
Food diary for today:
B - x2 alpen bars (heb) & coffee (milk 0.5syn)
S - Apple
L -Chicken noodles (3syns) & cheese (hea)
S - yogart
D - chicken stew with veggies
total: 3.5syns

 

[Mrs_Davis]

Wahooo go you xxx

 

[wenjenn66]

Well done, keep up the good work your doing great

 

[wenjenn66]

There are loads of great tasty recipes on here, try highlighting the recipe press ctrl + c open up a word document (new) click on the top of page now press ctrl + v and hey presto no writing.... hope this helps and saves you time.....