thanks hun you always give me a kick up the bum lol!!
Food diary for 2moz:
B - shreddies (heb) & milk (hea)
L - chips, mushy peas & qourn sausage
D - Shepards Pie with marrow fat peas (2.5syns)
S - 1 haribo sweet (0.5syn), Apple, Hot chocolate (2syns)
Total: 5syns