*Zoe's Food Diary 2011...the extra easy way :-)*

Well its WI tonight, i know i wont have lost the 2lbs i wanted to, but hey ho...theres always next week. I mean, whats the rush...i dont go on hol till 23rd July :character00238:
Still waiting for my 30day shred...bloody Amazon!!!

Anyway heres yesterdays diary..

DAY 6 - TUESDAY 12TH APRIL - EE

Breakfast
2 x Weetabix with chopped banana

Lunch
Spaghetti Carbonara. Bowl of Strawberries

Dinner
Fish Fillet (steamed), mash, cauliflower, mushy peas and 1/2 sachet of colmans parsley sauce

Snacks
Apple
1/2 Galaxy Ripple

Drinks
2 Litres Water
1 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Galaxy Ripple 4.5
Extra Milk 2?
Parsley Sauce 1.5

EXERCISE: None

TOTAL SYNS FOR WEEK 10: 48
 
Todays diary goes like this...

DAY 7 - WEDNESDAY 13TH APRIL - GREEN

Breakfast
21g Cheese & Onion Omelette with beetroot

Lunch
Chicken Mugshot, Alpen Light.

Dinner
Homemade Local Speciality-Chicken Parmesan, Jacket Potato, Grated Carrot & Beetroot with Salad Cream (1tbsp)

Snacks
Apple
Banana
Galaxy Ripple (after WI)

Drinks
2 Litres Water
2 x Tea

HEA x 2: 175ml Skimmed Milk, 21g Low Low Cheese (Omelette), 42g Low Low Cheese for Chicken Parmesan
HEB x 2: 1 Alpen Light Bar, 1 Slice Wholemeal Bread, Chicken Breast

SYNS: Salad Cream 2
Galaxy Ripple 9 (after WI-will put on next weeks)

EXERCISE: Bike to Work and back (1 hour) plus arm weights

TOTAL SYNS FOR WEEK 10: 48
 
Last edited:
Ali* said:
Wow! Not many syns there hun!

Good luck for WI xx

Tell me about that chicken parmasan again :) Sounds delish!
Click to expand...

Well the Pizza Shop Parmesan is flattened chicken in breadcrumbs deep fried, smothered with gorgeous bechamel sauce and topped with mounds of cheddaercheese...unbelieveably good...probs about 50syns though :eek:

My SW alternative is flattened chicken breast baked in oven approx 30mins, then coat in egg and dip in breadcrumbs (wholemeal bread grated HEB) and bake again for another 15mins till breadcrumbs are crispy.
For the topping i mix a few dollops of quark with half the Low Low Cheese (21g) and smother a layer on top of the chicken. Finally topping with the rest of the Low Low Cheese and grill for 5-10mins.

Ooooo, im drooling thinking bout it!

Yeah, i suppose i have been really good this week...syn wise. Oh well, just hope it pays off tonight :innocent0001:

x
 
Well...another whopping 1.5lbs last night, wahoooooooo :party0011:
Just that last half pound till i reach target...come on, i can do this!!!
So so pleased with myself x
 
PrincessZoe said:
Well...another whopping 1.5lbs last night, wahoooooooo :party0011:
Just that last half pound till i reach target...come on, i can do this!!!
So so pleased with myself x
Click to expand...

Oh Zoe!! Well done hunnie!! That's fantastic :D

I hope you stay on Minimins after you've reached target! (Being totally selfish I know!) You are such a great support to me! And you provide me with my weekly comedy ;)
 
I am determined to shift this last half a pound to reach my target...although i am out on the razz on Sat night :7834:

DAY 1 - THURSDAY 14TH APRIL - EE

Breakfast
2 x Weetabix with chopped banana

Lunch
Cheese and Brocolli Pasta n Sauce. Bowl of Strawberries

Dinner
Iceland Honey Glazed Gammon, Mash & Veg with Beans

Snacks
Apple
Banana
1/2 Galaxy Ripple

Drinks
2 Litres Water
2 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5

EXERCISE: None

TOTAL SYNS FOR WEEK 11: 16 (inc Ripple and salad cream after last nights WI)
 
Last edited:
Well, had a bloody nightmare this morning!! I was up nice and early and thought id be efficient and prepare tonights dinner of SW kebabs (bearing in mind ive been looking forward to them aaaallllll week!!). Wanted to let it marinate all day then cook it when i got in tonight. So mixed up all my herbs, got the lean lamb mince out and shot it the microwave to defrost...Only, i didnt turn it to defrost, i absolutely frazzled it to bits on 850WATTS!!!! Guttered to say the least...so looks like egg, chips n beans tonight :-(

Im off to the pics with the OH, so taking Alpen Light Bar and Ryvita Minis as my snacks :) God, im golden!!!:angel09: Need to save my syns for tomorrow night :7834: Ohhhh yes!!!

DAY 2 - FRIDAY 15TH APRIL - GREEN DAY

Breakfast
21g Low Low Cheese & Onion 2 egg Omelette

Lunch
2 quorn sausages, mash & beans. Few frozen summer fruits from Iceland...but they were yuck, so binned them!

Dinner
2 Fried Eggs, Chips and Beans

Snacks
Apple
Toffee Muller Yoghurt
Fibre plus bar at pics
Ryvita Minis at pics
1/2 galaxy ripple

Drinks
2 Litres Water
2 x Tea

HEA x 2: 175ml Skimmed Milk, 21g Low Low Cheese.
HEB x 2: Fibre plus Bar & 30g Ryvita Minis

SYNS: 1/2 galaxy ripple 4.5

EXERCISE: Few arm weights

TOTAL SYNS FOR WEEK 11: 20.5 (inc Ripple & salad cream after weds nights WI)
 
Last edited:
allie1904 said:
Only weigh when you are mean't too missy :copon: where are you off tomorrow then?

I'm okay! I always eat :eek:
:massmoon:
Click to expand...

I know, I know...I'm a nightmare for it. Like this morning...I stood on the scales 7 times before I was happy! I need to get OH to hide them from me again!

Just off out into town tomorrow, ain't had a drink for few weeks...so I've got some making up to do :D
X
 
Just got back from pics...n bn a very good girl. OH stuffed his face with nachos, peanut M&M's and wine gums...I sat happily with a bag of Ryvita minis and a fibre plus bar :D
 
Im back :)

Havnt been online for a few days...laptops on the blink :-( and bn sooo busy at work. But im back...and its WI tonight :eek: Not confident im guna lose that last half pound, but hey ho...whats the rush!?
Anyway here are my diaries over the last few days...

DAY 3 - SATURDAY 16TH APRIL - GREEN

Breakfast
42g Low Low Cheese & Onion Toastie

Lunch
Cheese and Brocolli Pasta n Sauce

Dinner
2 x Weetabix with chopped banana

Snacks
Well...i was rather naughty and got a pizza shop takeaway after my night out. Chicken parmesan with chips n garlic, mmmmm!

Drinks
1 Litre Water
1 x Tea
Alcohol...lots of vodka red bulls :eek:

HEA x 2 : 350ml Skimmed Milk & 42g Low Low Cheese
HEB x 2 : 2 x Weetabix & 2 slices of wholemeal bread

SYNS: Alcohol & Chicken Parmesan from Pizza shop 65??
Pasta n Sauce 0.5

EXERCISE: 30mins Bike

TOTAL SYNS FOR WEEK 11: 81.5 :cry: (inc Ripple and salad cream after weds nights WI)


DAY 4 - SUNDAY 17TH APRIL - EE

Breakfast
2 x Weetabix with chopped banana

Lunch
Sunday Dinner. Chicken breast, mash, carrots, peas & cabbage with bisto.

Dinner
Pasta with Tuna & sweetcorn mixed with fat free nat yoghurt & 1 tbsp ex light mayo.

Snacks
1/2 Galaxy Ripple

Drinks
1 Litre Water
2 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Galaxy Ripple 4.5
Bisto 3
Ex Light Mayo 1

EXERCISE: None

TOTAL SYNS FOR WEEK 11: 90 (inc Ripple and salad cream after weds nights WI)

DAY 5 - MONDAY 18TH APRIL - GREEN

Breakfast
2 x Wholemeal Bread with 2 LC light cheese triangles

Lunch
Cheese & Broc Pasta n Sauce (still not getting bored of it :))

Dinner
2 x Jacket Potatoes, 28g normal cheese & beans. Was soooo nice to have normal cheese again!!

Snacks
Banana
Orange
2 x Alpen Lights
1/2 Galaxy Ripple

Drinks
2 Litres Water
2 x Tea

HEA x 2: 350ml Skimmed Milk & 28g Cheese
HEB x 2: 2 x Wholemeal Bread & 2 x Alpen Lights

SYNS: 1/2 Galaxy Ripple 4.5
Pasta n Sauce 0.5

EXERCISE: 1 hour bike ride

TOTAL SYNS FOR WEEK 11: 95 (inc Ripple and salad cream after weds nights WI)


DAY 6 - TUESDAY 19TH APRIL - GREEN

Breakfast
2 x Weetabix with chopped banana

Lunch
Egg mayo sarnie with 1 tbsp ex light mayo, toffee muller yoghurt & banana

Dinner
2 fried eggs, chips & beans

Snacks
1/2 Galaxy Ripple

Drinks
2 Litres Water
2 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix & 2 x wholemeal bread

SYNS: 1/2 Galaxy Ripple 4.5
Ex Light Mayo 1

EXERCISE: 20mins exercise bike

TOTAL SYNS FOR WEEK 11: 100.5 (inc Ripple and salad cream after weds nights WI)
 
Last edited:
Well...IVE DONE IT, WAHOOOOOOOOOOOOOOO

Well...IVE DONE IT, WAHOOOOOOOOOOOOOOO :wee:
...and i treat myself last night to a huuuge Chicken Chow Mein, got it was demolished within 3 minutes! Very very nice indeed!
Out tonight with the girlies , cant bloody wait...oh n no work for 4 days, get in!!! Really guna take it easy tonight, sick of making a tit of myself falling over n stuff :ambulance:
I know its only 12lbs, but im so proud of myself, never thought i could eat so much and had the odd treat and still lose weight!
...and thanks to you guys for all the support!
I :heartpump: Slimming World & Minimins
xx
 
PrincessZoe said:
Well...IVE DONE IT, WAHOOOOOOOOOOOOOOO :wee:
...and i treat myself last night to a huuuge Chicken Chow Mein, got it was demolished within 3 minutes! Very very nice indeed!
Out tonight with the girlies , cant bloody wait...oh n no work for 4 days, get in!!! Really guna take it easy tonight, sick of making a tit of myself falling over n stuff :ambulance:
I know its only 12lbs, but im so proud of myself, never thought i could eat so much and had the odd treat and still lose weight!
...and thanks to you guys for all the support!
I :heartpump: Slimming World & Minimins
xx​
Click to expand...


:woohoo::party0011::party0011::party0011::woohoo:

WELL DONE ZOE!!!

I'M SOOOOO CHUFFED FOR YOU!!!

​
BEHAVE AT THE WEEKEND!!! ;) (MAYBE WERE WEDGES INSTEAD OF STILLETTO'S??) :D​
 
Ali* said:
:woohoo::party0011::party0011::party0011::woohoo:

WELL DONE ZOE!!!

I'M SOOOOO CHUFFED FOR YOU!!!

[/CENTER]
BEHAVE AT THE WEEKEND!!! ;) (MAYBE WERE WEDGES INSTEAD OF STILLETTO'S??) :D​
Click to expand...

Thanks Ali :D
I made that mistake the other week...thats how i managed to hit the deck 3 times...bloody wedges!
x
 
DAY 7 - WEDNESDAY 20TH APRIL - EE

Breakfast
2 x Weetabix with chopped banana

Lunch
Chicken Mugshot. Bowl of strawberries & grapes.

Dinner
Chinese Chicken Chow Mein (weighed about 700g!) :eek:

Snacks
Apple
Banana
Tangerine
1/2 Galaxy Ripple

Drinks
2 Litres Water
2 x Tea

HEA: 350ml Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Galaxy Ripple 4.5 (after weigh-in)
Chow Mein 14?? (after weigh-in)

EXERCISE: None

TOTAL SYNS FOR WEEK 11: 100.5 (inc Ripple and salad cream after last weds nights WI)
 
DAY 1 - THURSDAY 21ST APRIL - GREEN

Breakfast
2 x Weetabix

Lunch
Cheese n Broc Pasta n Sauce

Dinner
2 fried eggs, cheesy chips & beans

Snacks
Apple

Drinks
2 Litres Water
2 x Tea
Alcohol :7834:

HEA: 350ml Skimmed Milk & 28g Cheese
HEB: 2 x Weetabix & Ryvita Mini's

SYNS: Pasta n Sauce 0.5
Alcohol 30??

EXERCISE: Dancing :0chacha:

TOTAL SYNS FOR WEEK 12: 49 :eek: (inc 1/2 Ripple and chow mein after weds nights WI)
 
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