♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

I chose to get up this early chick. Got to be done if I want a decent sleep before the run on sunday otherwise theres no way i'll cope!

Picking doesnt seem that bad I guess I just wish I didn't do it lol x

 

[Zenaworrier]

Wow don't know how you can do it! Guess you have to though but I am terrible. I have to have at least 8 hours otherwise I am a right grumpy cow. Hats off to you hun!

Agree with the picking thing but as long as you know when to stop and when it is a problem then it isn't too bad.

 

[kered]

You poor thing, you must be exhausted. Hope you get a decent sleep tonight before your big run tomorrow.

Off to bed with ya girl.....lol.

 

[summergurl]

Just had my lunch so will be of to bed in a little while 'mum' lol x

 

[kered]

Good girl - but you can watch Britains got Talent if you want to, then BED xxx

 

[summergurl]

Lol I havnt watched any of bgt this year I'm dissapointed cowell isn't in it any more. Same with xfactor its just not guna be the same!!

Saturday 21st May

B- 2slices wm toast, 2eggs scrambled, butter, oj (441)

L/D- baked chicken with garlic wrapped in 1rasher smoked bacon, garlic butter baby potatoes & brocolli (472)

*chipsticks (107)
*1/2 curly wurly (58)
*couple handfuls doritos (150)

*300ml bottle of bud

Total = 1,228 (without bud)

Having a bottle of budweiser

 

[kered]

I know what you mean, its certainly not the same without Mr Waistband. Even Dannii Minogue isn't in X Factor this year, its going to be weird.

 

[summergurl]

Yup, defo. I know Kelly Rowland replaced Dannii who has replace cowell, gary barlow is it?

Its going to be far too odd. I guess America is paying him more dollars!! lol

 

[Zenaworrier]

Agree with X factor- is going to be very strange, Gary Barlow, Louis Walsh, Kelly Rowland and the girls from N-dubz. Just seems a very odd mix.

 

[kered]

Mmm I dont mind Gary Barlow though

 

[summergurl]

haha Gary Barlow's speech makes me laugh - chris moyles does a brilliant impression!!

 

[kered]

Yes I have heard him doing it, I love him...........Mmmmm. Nice replacement for Simon. Better than the choices on BGT, not fussed on the Hoff.

 

[JanD]

Never mind all that!! ................... I want to know what happened to the other half of the curly wurly!!!!!!!!!!!!!!! xx xx

 

[kered]

Never mind all that!! ................... I want to know what happened to the other half of the curly wurly!!!!!!!!!!!!!!! xx xx

 

[summergurl]

Lol I left it in the cupboard!!

 

[JanD]

WHAT!!!!!???????? Call yourself a choccie lover??????? :giggle: xx

 

[summergurl]

if it's still there when I'm back from my run I fear I may have to eat it .....

Sunday 22nd May

10.1mile run (2:04:33 ... 12:19mins p/m pace 1,339 cals burnt)
(holy moly 1week to gooooooo!!!!!!)

B- porridge, s.s milk, spoon sugar, oj (423)

L/D- stevie's took me for dinner: chargrilled butterfly chicken breast burger, chips & 3onion rings (1,036)

*2energy gels (174)
*isotonic drink & banana afer run (138, 105)
*chilli doritos ?

S/total = 1,876
burnt = 1,339
net (without alcohol) = 537

*1pint strongbow, 500ml summerfruits cider, 300ml bottle bud
*wine tonight

 

[summergurl]

Run today was tough. Walked a little more than I should have. I was 2mins slower than the last 10.1miler I done.

Not sure whether it was cuz I had a very broken sleep (3hours, 2hours awake then another 3.5hours) or whether it was because I just wasnt feeling it or because I got the dreaded totm this morning and had a few stomach cramps whilst running (explains the pickiness this week but im sure it was my time to be on :sigh

Either way, i've got the mileage in the legs. Im counting heavily on the adreneline & crowd to push me through the last 3miles. I know Nan will give me the kick I need when I ask so hopefully that'll push me too.

Currently todays time would bring me in at 2:41:39 so hopefully with a bit of crowd support and knowing my family is at the end I can get that as close to 2:30:00 as I possibly can

Knee started hurting a little at the 9mile mark but nothing unbearable.

Think thats all to report, have a lovely sunday guys xx

edit: knew i'd forget something ..... week 19complete!!!!!!!!! and only 1 more training run to go!!!!!

 

[kered]

Run today was tough. Walked a little more than I should have. I was 2mins slower than the last 10.1miler I done.

Not sure whether it was cuz I had a very broken sleep (3hours, 2hours awake then another 3.5hours) or whether it was because I just wasnt feeling it or because I got the dreaded totm this morning and had a few stomach cramps whilst running (explains the pickiness this week but im sure it was my time to be on :sigh

Either way, i've got the mileage in the legs. Im counting heavily on the adreneline & crowd to push me through the last 3miles. I know Nan will give me the kick I need when I ask so hopefully that'll push me too.

Currently todays time would bring me in at 2:41:39 so hopefully with a bit of crowd support and knowing my family is at the end I can get that as close to 2:30:00 as I possibly can

Knee started hurting a little at the 9mile mark but nothing unbearable.

Think thats all to report, have a lovely sunday guys xx

edit: knew i'd forget something ..... week 19complete!!!!!!!!! and only 1 more training run to go!!!!!

I would think its a combination of the broken sleep and the TOTM Tanya, but whatever reason, its still an accomplishment that not a lot of people could achieve...........even if it took you 4 hours..........I would still be full of admiration for you.
Hope the knee holds out chick, plenty of rest now before the big one. Are you having any runs this week?

 

[summergurl]

Yep, 1 run probably of 3miles on tuesday. Averaging between 15-16miles per week so a 3miler followed by the 13miler on sunday would be grand for my legs. x