♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

I am chilling Went and met my friend for an hour today and have just been sat catching up on tv for the rest of the afternoon, same again for this evening!

Not too keen on my dinner, but i will have it as i dont want to waste it. Did a big booboo and put the pasta in from the beginning and although its helped to make it nice and thick its also gone mushy big boo boo! lol

 

[kered]

Tanya, there are drop downs on MFP, you dont have to take the 1 cup measurement. I tend to use the gram button and then just add the amount on the other tab. EG 4 x 5g.

 

[summergurl]

Yup done it thanks mary I also figured out i can change the serving size too and put in like 1/2 or 2 :giggle:

 

[kered]

I really like the site, its quite good once you get used to it.

 

[summergurl]

Run was bloomin awesome today! I did 7.7miles instead of the 8miles that was on the plan as I went to Burrator again and ran twice around there. I love it up there (except when 3dogs surround me and bark at me !!) I felt my pace was spot on today

mfp says i burnt 1078cals running - not sure where an earth i am going to find extra 'good' calories from. I have edited lunch and added some cheese, beetroot & some full fat salad cream. Think i might be ok now for the day.

Wednesday 9th February

*7.7mile run (1hr28.41 1078cals burnt)

*isotonic sports drink 135

B- alpen light bar 61
muesli & s.s milk 227
pure orange juice 110

*banana 105

L- tuna 105
lettuce 20
cucumber 8
boiled egg 70
boiled baby pots 136
salad cream 100
beetroot 15
30g cheese 123

muller light yog 99
meringue nest 52
clemintine 36

*choc digestive 84

D- carrots 41
swede 24
pasta 142
toms 27
stock 7
turkey mince 278

*ww lemon & lime mousse 65

Total = 2070 -food
1078 burnt

Total net= 992

 

[SandraB]

wow you are steaming! Food looks good Tanya......i did some research on starvation mode yesterday, if you keep exercising I don't think its likely to happen......remember too that as you lose a bit of weight you'll need less calories, not sure how many though

 

[summergurl]

Im sure mfp will tell us that as theres a section to update your weight etc isnt there

 

[irish molly]

Tanya, on the mfp app click More and Edit profile. You can enter your stats there. Xx

 

[JanD]

Glad you're enjoying your running hon ... I'm surrounded. My son is doing the Edinburgh and London marathons and DD & DIL are doing the Liverpool one in October!! You're all marvellous xx

 

[JanD]

BTW - the ONLY reason my DIL runs is so she can eat what she wants! xx

 

[summergurl]

BTW - the ONLY reason my DIL runs is so she can eat what she wants! xx

Cow!!!!! lol If only I could! ha

They are doing full marathons tho Jan? They are mental!!!! LOL

I'm really tempted by a glass or two of morgan spiced tonight shall i/shant i?!!!!!!

 

[JanD]

Cow!!!!! lol If only I could! ha

They are doing full marathons tho Jan? They are mental!!!! LOL

I bet you end up doing one one day!!!

I'm really tempted by a glass or two of morgan spiced tonight shall i/shant i?!!!!!!

I'm saying nowt xx

 

[summergurl]

hahaha lets get this first 1/2 marathon out the way first!! :giggle:

Oh god, dilemma!! I can hear the morgan spiced calling me .... will see how i feel after my dinner

 

[summergurl]

No alcohol tonight, ive completed my day on mfp and now off to cosy up and catch up on more tv

totals for the day:

Total = 2070 -food
1078 burnt

Total net= 992

Not too bad i guess.

 

[kered]

Bloody hell Tanya.........you are marvellous, I hold my hat up to you chick, just look at Tanya from 2 years ago to Tanya today. I bet a few years ago you struggled to walk a mile and now look at you running over 7 miles.

Full of admiration for you girl...........xxx

 

[JanD]

Hear Hear!!!! xx

 

[summergurl]

Awww thanks ladies :hug99: x

Woke up really early today but still feel like ive slept really well. Me and Stevie are going to have some nibbles & wine tonight as he is off work now untill monday too. Looking forward to it as its our little 'valentines' night, not that we usually celebrate it lol

I weighed in this morning and got a STS. Pretty happy with that as i really expected the scales to be back up. Will weigh in next friday now.

Biscuit binge alert!!!

Thursday 10th February

B- wm bagel 248
peanut butter 122
pure orange 55

*4malted milks & 1choc digestive

L- off to my grandma and grandads - cheese & tomato sandwich (grandad makes the best! Fresh White bread which you cut yourself, doorstoppers ) Packet cheese n onion walkers, apple

*4 home made shortbread
*5mini Maoams

D- got a chicken platter; breaded chicken bites, southern fried bites, hot n spicy bites, cheesy bites

*bottle of wine
*Morgan spice & pepsi max

Think I've forgotten what a calorie is today!!!

 

[JanD]

Och! you should be able to eat loads with all that running! I'm not surpised you sts! Hope you enjoyed your evening xx

 

[summergurl]

Lovely evening thanks

Got up at 6:30 today and I have a shift tonight starting at 7 and going on to around 3am I'm counting on the excitement of working a friday night to get me through if I dont manage a short nap later!

Im just not in the mood for this counting malarky, but I will, clean slate for today after an 'off' day yesterday. Can't promise its going to be good though :giggle:

Friday 11th February

B- 2 slices wm rye bread, toasted 218
peanut butter 122

*kit kat 107 (thanks sandra!!)

L- chicken salad sandwich 265
squares 97

*pick n mix

D- fish pie 245

Total without pick n mix = 1054

 

[MiniB]

Hope your shift goes well Tanay, enjoy your weekend and the rest of your week off!