♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
irish molly
Maintaing LT loss on GL
Good job on the loss. All good. Look after the knee.
summergurl
♥3 Years Maintaining♥
Thanks guys.
I dont have any support or bandages as ive never been injured before. This is the first time ive had an injury since ive been running. My brother has bought me round some ibuprofen gel it is easing a little but still twinges.
:fingerscrossed: for sunday run
I dont have any support or bandages as ive never been injured before. This is the first time ive had an injury since ive been running. My brother has bought me round some ibuprofen gel it is easing a little but still twinges.
:fingerscrossed: for sunday run
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summergurl
♥3 Years Maintaining♥
I had a packet of crisp & chocolate bar for dinner Which gives me total today of 1,320!
Tomorrow will be worse I'm planning on a whole bottle of wine!!!
Which gives me total today of 1,320! Tomorrow will be worse I'm planning on a whole bottle of wine!!!
summergurl
♥3 Years Maintaining♥
My knee is still giving me gip
Got a spare 5mins whilst my friend is showering to check in on my diary - will update the food tomorrow but it hasn't been too bad except the wine and triple choc cheesecake!
Going out on the town tonight with my friend and meeting some other 'specials' and seargents!!!
Catch you all tomorrow xxxx
Got a spare 5mins whilst my friend is showering to check in on my diary - will update the food tomorrow but it hasn't been too bad except the wine and triple choc cheesecake!
Going out on the town tonight with my friend and meeting some other 'specials' and seargents!!!
Catch you all tomorrow
xxxx
RetailChick
2 Years Maintaining :)
Hope you had a great night and well done on the loss xx
irish molly
Maintaing LT loss on GL
How's the knee Tanya? Did it hold up for the run??
harriet2
serial poster
hi tanya ) glad to see teh runnings going well x
good for you for joining the specials..my OH was with them for about 5-6 years back in the early 80's and ive heard many many tales of what they had to 'help' the paid policemen with including many suicides, domestics, lots of threatening behaviour and a very common one, stealing the lead off of church roofs! do you get councelling to help with anything nasy you might see? OH never did and just wondered if its changed since his day?
h xx
good for you for joining the specials..my OH was with them for about 5-6 years back in the early 80's and ive heard many many tales of what they had to 'help' the paid policemen with including many suicides, domestics, lots of threatening behaviour and a very common one, stealing the lead off of church roofs! do you get councelling to help with anything nasy you might see? OH never did and just wondered if its changed since his day?
h xx
summergurl
♥3 Years Maintaining♥
Hey Harriet, yes there are a variety services available to us if we ever need them, shame there was nothing like that for your husband.
Didn't do the run yesterday guys but my knee twinge is no more! Will head out for my long run tomorrow - so only 2 runs and 12miles last week same again this week then back up to between 15-20miles pw from there after.
Weekend has been a blast. Ate all the wrong foods and drank far too much
Saturday 26th February
B- 2 slices wm 200
butter 120
L/D- salmon fillet 270
asparagus 40
tomato 25
red onion 15
olive oil 60
triple choc cheesecake 572
*1.5 bottles wine, purple rain cocktails & a couple shots
Total = 1,302 (not including alcohol)
Sunday 27th February
B- 1slice white bread 113
grilled bacon rasher 60
egg 70
olive oil for frying egg 60
L- baked chicken breast 143
carrot 14
swede 6
3yorkshires 159 (they were homemade and smaller than the a.bessies ones but ive counted the a.bessies ones for ease on mfp)
gravy 30
1 small roaster 63
cauliflower cheese 185
*galaxy 250
*dairy milk caramel 185
*2glasses wine, 6morgan spiced &d.c
Total = 1,338 (not including alcohol)
Monday 28th February
B- 2slices wm 200
jam 74
L- 3chicken skewers 120
Bread roll 76
Peanut butter 61
Packet McCoys 165
D- tuna 137
Lettuce 20
Cucumber 8
Elf Mayo 12
Pasta 284
Red onion 8
*crunchy nut cornflakes 199
*s.s milk 48
Total = 1,412
Didn't do the run yesterday guys but my knee twinge is no more! Will head out for my long run tomorrow - so only 2 runs and 12miles last week
same again this week then back up to between 15-20miles pw from there after. Weekend has been a blast. Ate all the wrong foods and drank far too much
Saturday 26th February
B- 2 slices wm 200
butter 120
L/D- salmon fillet 270
asparagus 40
tomato 25
red onion 15
olive oil 60
triple choc cheesecake 572
*1.5 bottles wine, purple rain cocktails & a couple shots
Total = 1,302 (not including alcohol)
Sunday 27th February
B- 1slice white bread 113
grilled bacon rasher 60
egg 70
olive oil for frying egg 60
L- baked chicken breast 143
carrot 14
swede 6
3yorkshires 159 (they were homemade and smaller than the a.bessies ones but ive counted the a.bessies ones for ease on mfp)
gravy 30
1 small roaster 63
cauliflower cheese 185
*galaxy 250
*dairy milk caramel 185
*2glasses wine, 6morgan spiced &d.c
Total = 1,338 (not including alcohol)
Monday 28th February
B- 2slices wm 200
jam 74
L- 3chicken skewers 120
Bread roll 76
Peanut butter 61
Packet McCoys 165
D- tuna 137
Lettuce 20
Cucumber 8
Elf Mayo 12
Pasta 284
Red onion 8
*crunchy nut cornflakes 199
*s.s milk 48
Total = 1,412
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Zenaworrier
Back to reality!
Glad your knee is better hun and that you had a good time out! You are doing so well so nothing wrong with having a little break!
irish molly
Maintaing LT loss on GL
Good news on the knee. Will you still strap it up on the run?
summergurl
♥3 Years Maintaining♥
Thanks guys, the knee was much worse sunday but i think that might've been down to wearing heels & dancing!
So don't want to go to work tonight but as I never won the lotto the weekend I guess I better get my butt into gear! :sigh:
So don't want to go to work tonight but as I never won the lotto the weekend I guess I better get my butt into gear!
:sigh:
