♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[MiniB]

Loving the new pic!

 

[summergurl]

No run today guys as I got a text at 1pm today saying I could work this evening. Havnt worked in over a week so am doing it. Will do the 9miler tomorrow and 3miler friday now.

Tuesday 1st March

B- alpen light 61
honey nut cornflakes 199
s.s milk 48

L- 3 egg fritatta 210
30g strong cheddar 125
bbq sauce 40

D- ww bacon&leek quiche 327
mullerlight vanilla yog 95

*pineapple juice 92
*2pieces galaxy orange shortcake 44

Total = 1,241

 

[JanD]

Hope it goes well hon xx

 

[summergurl]

All good Jan. I love it so much, wish I could do it all the time!! lol

Little edit on today - i had a carton of pineapple juice & 2pieces of galaxy. 41cals over for the day.

 

[kered]

Tanya, you look gorgeous in the new pic, and your hair looks like it has grown a lot too.

 

[summergurl]

Thanks Mary A few people have told me the same thing about the new photo, I thought I looked a little stupid!

Yep hair is defo alot longer! It's still nowhere near as thick as it was before tfr but it's ok to now have 'long'. I want it a bit longer though.

 

[SandraB]

Hair looks great Tanya and it's a lovely colour! X

 

[summergurl]

Not really a good day here. Brother has been told he is off to Libya on sunday for 3months. Should have seen it coming really as they've been on standby for a few days now.

Wednesday 2nd March

*6mile run (1hr11mins 854cals burnt)

B- alpen light bar 61
muesli&s.smilk 227

L- lettuce 20
cucumber 8
orange pepper 8
2pork loins 360
cheese 125
elf mayo 24

muller light toffee 97

D- 5 pumpkin & sunflower seed crackers 135
sweet chilli light philli 47

*banana 105
*sports drink 138
*graze 'jafffa cake' box 215 (take to work)

Total = 1,570
Burnt = 854

Net = 716

 

[irish molly]

Oh Tanya. God keep him safe. I know that's a worry for you when he is on active service. He is well trained and knows how to stay safe. But it must be very hard for all the family. Worry is never far from your mind. Take care.

 

[SandraB]

Oh god Tanya that's so scary, I know it's what he's trained for but......I hadn't realised that troops were already being deployed over there. What is the world coming to? He's in my prayers, they get longer and longer every night.......

 

[JanD]

Ooooo I feel for you hon **hugs** and your family xx

 

[summergurl]

We didnt realise either untill he told us the other day that he's been put on standby. It is worrying but I know he's super at what he does.

Not even too sure as to why they are being deployed, the only thing i can imagine right now is to help in trying to restore some peace.

Run today was rubbish. I wanted to do 9miles but just couldnt. I did 6miles instead. Will do atleast 4 on friday to take me to double figures then its back to 3times a week from next week. Not to sure if I can manage the 4 but if I can squeeze in an extra one i will aim to do so.

I had to stop at every bloody crossing today, my left headphone wouldnt stay in my flippin ear and i was sweating like a pig as the sun was right on me for the first 3miles. Clearly I wasnt meant to get out of bed today :giggle:

 

[summergurl]

Oh and now the icing on the cake - bye bye left toe nail (sorry if tmi) :cry: :cry:

 

[Zebs07]

Oh Tan - how awful for you and yours to be watching your bro go off to Libya! No point saying don't worry, cos of course you will! Thinking of you - just focus on proud not sad! X

 

[irish molly]

Poor Tanya, sounds like your day has gone in sympathy with how you feel about your brother going away. Take care of yourself.

 

[harriet2]

god bless re your brother x

re the running the sun, try a pair of sunglasses...they make a huge difference and something less to worry about when your out there sweating away...also not sure how much you wear when your out but the least amount the better as the better weather comes and sod how it looks lol (your pic looks wonderful btw..you look so lean in the face and i bet your body is pretty much the same too now)

h xx

 

[kered]

You and your Family must be devastated that your Brother is off again, wishing him a safe stint in Libya.

Shame about the toe-nail.....ouch!

 

[RetailChick]

That sucks about your brother Tan

ewwww re: the toenail!!

 

[summergurl]

LOL sorry emma!

re the running the sun, try a pair of sunglasses...they make a huge difference and something less to worry about when your out there sweating away...also not sure how much you wear when your out but the least amount the better as the better weather comes and sod how it looks lol (your pic looks wonderful btw..you look so lean in the face and i bet your body is pretty much the same too now)

h xx

I can't wear sunglasses whilst running, i sweat too much and they be constantly slipping off! Seriously i dont know anyone who sweats more than me and all i wear running is a thin t-shirt and a pair of pedal pushers.

Thanks about the face compliment x

Edit: recieved my free 'graze' box today girls. You seen the adverts around the web for them? So will take the jaffa cake one for work tonight, quite looking forward to it.

 

[JanD]

Nope - graze box??? Que??

EWWWW re toe nail

You sound a bit below par physically - look after yourself hon xxx