♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

I think my body defo needs a rest Jan and i certainly don't think i can cope with 4runs whilst trying to get out for duties and my regular job.

Graze box ... graze.com just sign up enter the code PBW1ZY9 then chose what stuff you want in your first box (you only get 4 punnets in a box so i just chose 4 things but if you leave more than 4things in the 'try me' list then they'll decide which ones you get) then once you get your first box in the post go on and cancel your subscription xx

 

[JanD]

Ooo me off to have a lookee ta xx

 

[summergurl]

Yw the second box is only £1.74 (i think) but then after that its £3odds. x

 

[MiniB]

Hope your brother will be OK Tanya.

Were you waiting for the nail to drop off? I hope so cos that would freak me out if it just fell off for no reason!!

 

[Zenaworrier]

Aww Tan, you seem to be having a bit of a tough time. I hope things get better. And I agree ewww about the nail! Do they grow back?!x

 

[summergurl]

haha sorry to gross you out guys!
Yes the nail was already 'dead' and yeah it'll grow back. My right one is now perfect. It's cuz when i first started running my trainers were too small.

Anyways today is a much better day. I have weighed myself as tomorrow I will be getting up after very little sleep as i'm off to exeter for my 2nd to last training weekend cry and i am 1/4lb up. Not bad considering my shocking weekend lol

Also I paid off my 2nd holiday today! Going back to Turkey with Clare in August. Cannot wait!! Such a huge relief that they are both now paid off!

Thursday 3rd March

B- 2 co-op croissants 350

L- wholewheat pasta 213
lettuce 20
cucumber 8
125g chicken breast 143
elf mayo 12
Sweet chilli light phili 47
orange pepper 8

activia mandarin ff yog 64

D- pancake 103
chocolate oat biccie 80

S- walkers 135
small apple for work 55
banana 105
Nutrigrain elevenses 164

Total = 1,507

 

[JanD]

FAB ... Just the spends to save for now

Good result on the wi considering! It's all good hon xx

 

[summergurl]

Not much spends to save for as im all inc for both holidays, its just the couple of trips me and stevie want to do in lanzarote and of course the new holiday clothes i'll have to buy

Just made stevie pancakes, i had one, put them into mfp recipe and they come out at 103cals each with sugar and lemon.

 

[JanD]

Oooo yeah - new clothes ... pancakes sound good and not too much damage xx

 

[summergurl]

Just ate a banana, for no reason other than i fancied it

Edit: and now a nutrigrain elevenses 164

Total for the day 1507

 

[JanD]

Uh-OH!! xx

 

[summergurl]

Today isnt much better either, well, it is in a way but i'm making burritos for me and my little brother before I go away this evening, hence why only an alepn bar for dinner. Its my 2nd to last training weekend. So they are pretty hefty on calories ....

Friday 4th March

*4mile run (44:57 542cals burnt)

B- honey nut cereal 199
s.s milk 48

L- turkey mince 209
spice mix 52
soured cream 52
chunky salsa 90
30g cheddar 123
1wm wrap 109
2ww wraps 196
*cadbury oat&choc chip biccie for 'afters' 80

D- alpen light chocolate fudge bar 63

S- banana 105

Total = 1,325
Burnt = 542

Net = 783

 

[JanD]

Looks fine to me Tan - especially with the run!!! x

 

[summergurl]

When I wrote that I completly forgot about the calories id burn running how I managed that I do not know! lol I wasnt going to have cheese with my burritos but now I am x

 

[JanD]

Good for you xx

 

[summergurl]

Had good pace today with my run, was running at 11.25min miles Thats 25secs faster than usual. Not sure why, maybe the sugar from breakkie but maybe the pasta from yesterday? Who knows but I was pleased. Got my little brother to show me how to stretch out my inner thighs properly as they were hurting me wed and thur after my run on tue.

Anyways guys, i'm off in a little while. I'll still doc my food over the weekend, thanks to the trusty mini app But Not sure i'll be able to do cals too well as all food is provided for us, but will certainly cal it up where I can.

We are off out too on saturday night into Exeter, so more alcohol for me...... i think its safe to say the 'giving up alcohol idea and only on special occassions' is safely out of the window, well so far out of the window now I can't even see it! x

 

[JanD]

- Have a great weekend hon xx

 

[Zenaworrier]

Have a great weekend hun x

 

[irish molly]

Have good weekend Tanya. Enjoy the training and the food.

 

[summergurl]

Saturday 5th March

B- 2 slices wm toast, jam, 1sausage 1spoon of beans

L- spiced wedges, sweetcorn, salad leaves, cucumber, beetroot, slice of turkey

D- cheese sandwich (with butter don't usually eat them if theyve got butter in but as I was drinking it was best to i guess lol) packet walkers. 1 oat& wheat biccy.

*plenty of wine tonight no doubt