♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[Zebs07]

Hehe oor posts are crossing in cyberspace lol

 

[kered]

Must be the Scottish in us.

 

[Zenaworrier]

Good news about your running club! You are doing amazing!

 

[summergurl]

Run did indeed perk me up. Had a good chat with myself come the 7.5mile mark - if anyone heard me they'd have thought I was crazy running along and talking to myself :giggle:

Today was the last of my 9milers. From next week its onto 10!!
Todays time was 1:46:04 and 1,162 cals burnt. There is no 5.1mph running time on mfp so i've had to go with the 5mph when working out cals burnt as I don't want to put it over, i'd rather put cals burnt under than over iykwim.

 

[SandraB]

That's fantastic Tan, you will have so much fin at the club and support and advice too. Good luck with the tens next week x

 

[Foo Fan]

Funny u should say u were talking to ur self when running..

I found myself singing out loud today at the gym - I thought I was miming the words but I was actually singing - was getting funny looks off an old man next to me on the cross trainer - especially cos I was singing heavy metal lol

 

[summergurl]

:giggle:!!!!!! Wouldn't it be funny to hear ourselves back!! X

 

[irish molly]

That's great news about the running club.. It will be a great boost to you and it will also be a good place to swap food tips too. So all good then!!

 

[kered]

Well done on the run Tanya - whooooooo, 10 miles eh, who would have thought that a few months ago!!!

 

[MiniB]

You're doing fabulously Tanya! Good luck with the 10 milers. Absolutely fantastic. Hope the running club is good for you.

 

[summergurl]

Aftnoon Had an email from my little brother today. He is doing ok which is nice to hear.

Wednesday 16th March

B- 1/2 w.wheat tortilla wrap 103
2 eggs scrambled 140
bbq sauce 10
ham 12
butter 15

L- lettuce 20
cucumber 8
salmon fillet 161
baby pots 102
light salad cream 35

mullerlight 97

D- meal bar 220

S- 3 pumpkin & sunflower seed crackers 81
lf soft cheese with b.pepper 31
alpen light 61
4chocolate things (mums friend gave them her from some foreign country they're delish) 70

Total = 1,166

 

[kered]

Glad to hear your Brother is doing well Tanya, must be nice to have contact with him.

Menu looking great chick.

 

[summergurl]

It sure is. There is 1 computer aboard and 30men who are allowed it for only 10mins

 

[kered]

Crazy eh! But at least they get some access.

Who ya kissing on your profile pic lol

 

[Zenaworrier]

Love your new pic! Glad to hear about your bro- glad he is keeping safe. Does he know how long he will be there?

 

[summergurl]

LOL Mary I was going to kiss my friend and she was laughing.
No idea how long he will be out there, they've been told 3months but it could be shorter or longer depending on what happens out there. They have put his PT course back to september so hopefully he'll be home before that.

 

[summergurl]

Too many snacks today. I put that down to not being satisfied at breakfast. I was stood in the kitchen for 10mins trying to decide what to have and when i did have it i didn't enjoy it either.

Still, only 8calories over today. Could be worse I still feel like I want to eat everything in site!

 

[Foo Fan]

This must be a theam today - I'm the same!! Im way over my calories now cos Ive just had naughty snacks... I didnt even need them!!
Why is it so hard just to stay away from food lol

 

[summergurl]

Because, unfortunatly we need food to survive :giggle:

 

[summergurl]

just realised I put I was going to have sweetcorn with my lunch but I never had it!!!!! Idiot lol

So actually just under for cals for the day now xx