♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Yup Mary. but the ones from coop have icing on top too.
Brilliant shift last night. I was crewed with a regular and he was bloody lovely
Made the giant cupcake but hasn't turnt out quite right sure I'll still have a bit though just for the sake of the buttercream as you can see slack with food today.
Sunday 27th March
B- 2x healthy living hot x buns 300
butter 60
L/D- 1/8th pizza 197
6quorn dippers 198
(nibbles with our wine later whilst watching DOI)
S- 4bread sticks 80
onion & garlic dip 89
kit kat 107
Cheese chunk 110
*1.5 bottle of rose
*couple mouthfuls of giant cupcake with buttercream
Total = 1,141 (without wine & cupcake)
Brilliant shift last night. I was crewed with a regular and he was bloody lovely
Made the giant cupcake but hasn't turnt out quite right sure I'll still have a bit though just for the sake of the buttercream
as you can see slack with food today. Sunday 27th March
B- 2x healthy living hot x buns 300
butter 60
L/D- 1/8th pizza 197
6quorn dippers 198
(nibbles with our wine later whilst watching DOI)
S- 4bread sticks 80
onion & garlic dip 89
kit kat 107
Cheese chunk 110
*1.5 bottle of rose
*couple mouthfuls of giant cupcake with buttercream
Total = 1,141 (without wine & cupcake)
Last edited:
summergurl
♥3 Years Maintaining♥
Just went to have a bowl of coffee ice cream and dropped the bowl all over the floor & smashed the flipping thing 
I obv wasn't meant to have those calories - what an idiot lol only bought mum and dad those bowls 2 weeks ago too hahahhaa
I obv wasn't meant to have those calories - what an idiot lol only bought mum and dad those bowls 2 weeks ago too hahahhaa
Zenaworrier
Back to reality!
Saw your ice cream accident on facebook and the first thing I thought was 5 second rule!
summergurl
♥3 Years Maintaining♥
Haha I so would have if the bowl hadn't smashed!!!
summergurl
♥3 Years Maintaining♥
Alright, here goes!
Me and Stevie went to Nando's today for lunch and im totally shocked in the calories in the starter we had! It was 876 for the whole thing
Monday 28th March
B- doritos 300
pepperoni& red pepper dip 18
L- 1/2 starter of warm pitta & houmous 438
chicken breast fillet burger 356
chips 325
D- tuna pasta bake 376
S- coffee icecream 110
kitkat 107
Total = 2,030
*will probably be an edit as i'll have to take something to work with me.
Me and Stevie went to Nando's today for lunch and im totally shocked in the calories in the starter we had! It was 876 for the whole thing
Monday 28th March
B- doritos 300
pepperoni& red pepper dip 18
L- 1/2 starter of warm pitta & houmous 438
chicken breast fillet burger 356
chips 325
D- tuna pasta bake 376
S- coffee icecream 110
kitkat 107
Total = 2,030
*will probably be an edit as i'll have to take something to work with me.
Last edited:
RetailChick
2 Years Maintaining :)
Mmmmmmmm Nandos!!!!
summergurl
♥3 Years Maintaining♥
LOL!!! Well the doritos and dips we were going to have last night with wine and whilst watching DOI but didnt so ..... I first said to Stevie shall we go somewhere for breakfast and we couldnt decide where so doritos it was!! I said ok lunch then and lets make it nandos as we were entitled to a free 1/4 chicken with the stamp card thingys they do!! :giggle:
summergurl
♥3 Years Maintaining♥
hahahaha!! I will pull it back tomorrow irish molly
Maintaing LT loss on GL
With all the running you do a little downtime dietwise will be no harm. Sounds like you had a lovely day.
summergurl
♥3 Years Maintaining♥
Urgh major over-sleepage today Usually like to be up by 3 and run by 4 on a tuesday but I got up at 4:20 today :sigh:
Tuesday 29th March
B- muesli & s.s milk 227
L- chicken breast 171
stuffed with sundried tomatoe & basil light phili 60
wrapped in 2 bacon rashers 100
baby pots 102
lettuce 20
cucumber 8
Beetroot 14
D- banana 105
S- strawberries 54
mullerlight 97
4 bread sticks 80
onion & garlic dip 89
Total = 1,127
Usually like to be up by 3 and run by 4 on a tuesday but I got up at 4:20 today :sigh: Tuesday 29th March
B- muesli & s.s milk 227
L- chicken breast 171
stuffed with sundried tomatoe & basil light phili 60
wrapped in 2 bacon rashers 100
baby pots 102
lettuce 20
cucumber 8
Beetroot 14
D- banana 105
S- strawberries 54
mullerlight 97
4 bread sticks 80
onion & garlic dip 89
Total = 1,127
Last edited:
Zenaworrier
Back to reality!
Yum! All this stuffed chicken thing looks lush (well and the nandos!) Might have to give it a go. Do you think if i wrapped some up in foil it would cook on a bbq ok? Planning to have one tomorrow if the weather is nice!
summergurl
♥3 Years Maintaining♥
Nope I can't do it. Really really not in the frame of mind for my run today. I feel a little down to be honest, no particular reason that I can think of though.
I will get out and do the 10miles tomorrow. Then from next week it'll be all systems go no more rest weeks. Got tomorrows 10miler and next weeks then i've got to up it to 11! I know I can do this.
Created my justgiving page, will pop it into my signature later and whilst doing so had a little cry, i'm such a loser!
I will get out and do the 10miles tomorrow. Then from next week it'll be all systems go no more rest weeks. Got tomorrows 10miler and next weeks then i've got to up it to 11! I know I can do this.
Created my justgiving page, will pop it into my signature later and whilst doing so had a little cry, i'm such a loser!
summergurl
♥3 Years Maintaining♥
Sorry chick, forgot to reply to this in my last post! yeah chicken will cook fine in tinfoil on the bbq. I always cook my chicken wrapped in tinfoil in the oven too (unless of course its wrapped in bacon
) about 25mins and it comes out delish and moist.irish molly
Maintaing LT loss on GL
Listen to your body, so no harm at all in taking a rest. The fact you overslept was an indication that the old body was saying " give me a break" You are well on target on your training. Get back in the zone tomorrow.
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