Poor thing - this will make you giggle, one week at SW, OH only lost 2lbs (which he was annoyed about), on the way home he said "it's cos I haven't done a *** this afternoon", the following week, he forced himself to go and lost 6lbs!
I am not being judgemental or anything here and I am only going on this page of your thread, so forgive me if I am wrong, you eat really well, esp your superfree, but you guess syns - could it be that you have underguestimated?
also, are you suddenly doing loads of exercise? maybe that is holding the loss up and you'll have one massive loss at next weigh in?
WELL DONE ON YOUR 1/2lb off, it's always so much harder at the end of the diet x
Lol, I did giggle, and quite loudly! It’s amazing how much difference a poop can make... I still haven’t been able to go
Felt the need a little while ago but I was on the phone and couldn’t get out of the call, the urge went
I think I’ll be having lots of Scan Bran this week and maybe sticking to lots of Green days
Yeahhh, I have had to estimate syns a bit in the past week or so, usually I am the one doing most of the cooking so I switch oil for frylight etc, full fat yoghurt for 0% yoghurt, etc, but every Ramadan people will give food and so sometimes you go for a little bit of something and you don’t realise how many syns could possibly be in it until the oil seeps into your mouth, hahaha... I weigh out the stuff like Cadbury’s hot choc powder (yesterday the spoon slipped into my bowl of hot milk and SB, 5g ended up being 15g with no way to scoop off the quickly-dissolving extra!) and I have a line on my mug where the 350ml skimmed milk comes up to. My HExBs are usually something I can count eg nuts, bread, SB, cereal... But I will be much more careful this week, starting tonight
An hour to go till I can eat, yaaaay!! Thinking of making something weird and wonderful for myself while the others tuck into Subway, though I can feel the steak and cheese in my mouth right now... *wipes up drool*
I have done much less exercise recently than usual – I did 160km in two weeks of June and lost 2.5lbs each week... No way I’ll be able to do that again this week, I’ll be surprised if I do 50! Today has been a good day, need to update my signature...
Thank you Donna
You have made me feel miles better and I know where I need to sort myself out – just because others send delightfully lovely (and disgustingly unhealthy) syn-loaded foods, don’t mean I gotta eat them!
Step one: Go make something random out of red peppers, baked beans, and rice
xxx
