Day 7
Breakfast: omelette( 3 eggs, ham, bacon, tomatoes,mushrooms, jalapeños, spring onion. With pepper and chilli powder)
Glass of milk (hexa)
Lunch: low fat supernoodles.
Snack: orange
Dinner: smash fish, sw chips and side salad with low fat dressing
Snack: mullerlight choc n cherry (1.5)
Syns 11- malteasers
1.5 yogurt
Total= 12.5
2 litres of water