1st Weigh in tonight...

[jaylou]

Hiya. Sorry I have lost 7.5lbs!!! I am very chuffed. Need to keep up with it now.

Amazing!!!!!!!!!

What a fantastic start Paul!

Very well done.

 

[Cherryade]

What did ya do chop your leg off? lol What a fantastic loss HUGE congrats to you Paul!!

Brilliant stuff!!

 

[lauryloo]

Thats a great start Paul

 

[weemo]

WOW ~ well done Paul, that is a fantastic result, x

 

[paulsrich]

Hiya All, Thanks for all your support. It really helps me keep focussed.

 

[sarahandmolly]

Hiya. Sorry I have lost 7.5lbs!!! I am very chuffed. Need to keep up with it now.

Wow! That's a brilliant 1st loss... well done you! :bliss: x

 

[RM07]

Well done that is an amazing result!

Did you eat before or after you had your WI?

 

[Joan Mary]

Good luck Paul, hope your weight loss is all you expect it to be......will keep my fingers crossed for you.

 

[paulsrich]

Thankyou everyone.
RM07 - I eat at 4pm so nice and early. I had been eating fruit all day too.

 

[cathy44]

Wow Paul what a great start, well done :happy096:

 

[Gemma1986]

well done paul. i had my wi 2 and lost 2lb.

 

[Gingernut]

Hi Paul
Well done with your weight loss was you following the new extra easy plan

 

[rach3]

well done paul & gemma, fantasic losses, keep it up!! x

 

[judimac]

Well done Paul and Gemma! Now go into the kitchen and put the equivalent of your weight loss in tins (or something) in a bag and lift it up and down a few times! That will give you some idea of what you've lost.