Congrats Sammy that's a great time, especially for someone whose pregnant too! ?
Hey guys been really off plan and ended up back in the 16s. So annoyed with myself but getting back on track tomorrow with exercise so hopefully I'll be back down into the 15s soon. X
Hope everyone is well, I've had a really bad week and yucky stuff with Uni, been feeling really really really down. I'm expecting my first gain, how did any of you feel when you first got your gain and how did you move on from it?
I wouldn't worry about it, if its expected just take it on the chin, draw a line under it and get straight back to losing.
Don't do what I have done and then gain in the following weeks too, I'm 11lbs up after a rubbish month!!!! X
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