2013 will be the lucky year for me

[lemonblondie]

28/07/13

B:
L: soup salad (1) lasagna (3)
D: soup salad (1) lentil salad (1) ham
SN: hot chocolate (2.5) yoghurt (0.5) fruit
Hexa: cheese
Hexb: ryvita
Drink: squash tea
Total: 9

X

 

[lemonblondie]

29/07/13

B:
L: salad (1) soup lentil salad (1)
D: salad (1) soup lasagna (3)
SN: fruit yoghurt (0.5)
Hexa: cheese
hexb: chewy delight
Drink: diet fizzy squash
total: 6.5

 

[lemonblondie]

30/07/13

B: boiled eggs yoghurt (0.5)
L: soup salad (1) lasagna (6)
D: soup salad
SN: fruit yoghurt
hexa: cheese
Hexb: chewy delight
Drink: squash
Total: 7.5

X

 

[lemonblondie]

31/07/13

B: yoghurt (1)
L: soup salad (1) ham pasta
D: soup lental salad (2) veg (1)
SN: fruit yoghurt chocolate (2 or 2.5)
Hexa: cheese
Hexb: chewy delight
Drink: fizzy squash tea
total: 7/7.5 depending on if I have hot chocolate or piece of chocolate

2mile run (can run more but leader wont' let me due to issues in past with feet so slowly working up, was allowed to run on pavement though!)
X

 

[lemonblondie]

01/08/13

B: (0.5)
L: soup salad (1) pasta
D:soup salad (1) lentil salad (2)
SN: yoghurt fruit chocolate (2.5)
Hexa: cheese
hexb: chewy delight
drink: fizzy squash tea
total: 7

 

[lemonblondie]

02/08/13

B:
L: soup salad (1) pasta ham
D: soup salad (1) veg from garden
SN: yoghurt (0.5) hot chocolate (2.5)
hexa: cheese
hexb: chewy delight
drink: squash fizzy
Total: 5

 

[lemonblondie]

03/07/13

B:
L: chinese (15) (noodles, beef in black bean sauce, chicken, veg)
D:
SN: yoghurt fruit
Hexa: milk
Hexb: yo yos
Drink: fizzy squash
total:

 

[lemonblondie]

04/08/13

B:
L: soup salad (1) pasta tuna mayo (1) veg
D: soup salad (1) veg burgers (2)
SN: yoghurt (1) fruit
Hexa: cheese
Hexb: chewy delight
Drink: fizzy
Total: 6

X

 

[lemonblondie]

05/08/13

B: full breakfast
L: soup salad (1) tuna mayo (1)
D: soup salad (1) veg ham
Sn: fruit yoghurt (0.5) crisps (5)
Hexa: cheese
Hexb: chewy delight
Drink: tea
Total: 8.5

X


I'm not losing very much weight on EE either even though I'm following plan, so I thought I'd pop my food into myfitnesspal to look at calories (I've never counted them) and what I have written here is what brings me into my calorie range with the exercise. So I'm not eating badly never really have, but I'm consuming too many calories. So thought I'd see what combining the two will do for a week.

 

[lemonblondie]

06/08/13

B: mushroom omelet toms
L: soup salad (1)
D: soup salad (1) potatoes veg
SN: yoghurt (0.5) fruit crisps (5)
Hexa:cheese
Hexb:chewy delight
Drink: tea
total: 7.5

 

[lemonblondie]

07/08/13

B: yoghurt (1.5)
L: soup salad (1) ham pasta
D:
SN:
Hexa: cheese
Hexb: chewy delight
Drink: tea
total: 22.5

was late for lunch and obviously had way too low blood sugar so ate a bunch of chocolate! oh well 20 syns on malteesers isn't that bad I guess

 

[lemonblondie]

08/08/13

B:
L: soup salad (1) veg pasta tuna mayo (1)
D: soup salad (1) veg
SN: yoghurt (0.5) fruit
Hexa: cheese
Hexb: chewy delight
drink: tea
Total: 3.5

 

[lemonblondie]

cheers, but my diary is quite boring! I put down the ingredients rather than say what I'm doing with things for the most part unless it's obvious like lasagna.

 

[lemonblondie]

09/08/13

B:
L: soup salad (1) veg tuna mayo (1)
D: soup veg
SN: fruit yoghurt hot chocolate (2.5) crisps (4)
Hexa: cheese
Hexb: chewy delight
drink: tea
Total: 8.5

 

[lemonblondie]

10/08/13

B:
L: soup salad (1) ham rice
D: soup salad (1) veg
Sn: yoghurt (0.5) fruit sorbet or crisps (4)
Hexa: cheese
Hexb: ryvita
Drink: tea
Total: 6.5

 

[lemonblondie]

11/08/13

B:
L: soup veg (1) pasta ham
D: soup pulled pork rice
SN: fruit yoghurt (2.5) sorbet (4)
Hexa: cheese
Hexb: ryvita
drink: tea
Total: 7.5

 

[lemonblondie]

12/08/13

B: fruit yoghurt
L: soup salad (2) pulled pork pasta
D: soup salad (1)
SN: fruit yoghurt
Hexa: cheese
Hexb: chewy delight
Drink: tea
Total: 3

 

[lemonblondie]

13/08/13

B:
L:
D: soup salad (1) pulled pork veg
SN: chocolate (2.5) yoghurt, fruit
Hexa: cheese
Hexb: chewy delight
Drink: tea
Total:

had drs appointment so fasted didn't take blood as was too late. Have to fast again tomorrow though. Recommended doing the 5:2 diet

 

[lemonblondie]

14/08/13

B:
L: soup salad (1) tuna mayo (1) pasta
D: soup salad (1) burgers (1) veg
SN: yoghurt fruit crisps (4)
hexa: milk
Hexb: cereal
Drink: tea
Total: 8

 

[lemonblondie]

15/08/13

B:
L: soup salad (1) pasta ham veg
D: homemade chinese
SN: crisps (4) chocolate (2.5) sorbet (4) biscuits (3) yoghurt (0.5)
Hexa: milk
Hexb: cereal
Drink: tea
total: 15