I noticed that over all I lose on average 1lbs a week which is sort of slow compared to others, but in the long run it will be easier to keep it off. Plus my *week overlaps two weeks as it is the middle/end of one week to the next so I don't have a good judge for half the WI as to what is going on.
I'm slowly realising with all the tweaks etc that I have to do that I need to eat more protein to lose, up my exercise a bit, and see how I do this week with lower syns eaten not because I tried, but the way it worked out. Thing is I'm on jury service this week and I ate out today which wasn't expected as I wasn't expecting to get picked. Not sure what tomorrow is going to bring. If I don't gain huge amounts because of it as I know my body is sensitive to lots of things I'll be very impressed.
The thing I like about keeping a diary is that it allowed me to realise I had to eat protein in order to lose otherwise I wouldn't have figured it out. It doesn't only let you keep yourself accountable, but it allows you to go back and see where you are going wrong, or more importantly going right and then using those tips from that week to incorporate into your plan.
do u not fancy coming to a SW class?
