Had a phone call from my D and we chatted for an hour or so. One of her sons suffers from depression the same as her brother (my son) and he is in a very bad state too. We shared a few tears as it is so heart wrenching as we all want the best for our children don't we?
Joined an Arthritis Care telephone group where we exchanged views and ideas on how to manage our condition. The lady who was in charge was a bit of a ditherer and really felt she wasn't up to the job tbh. However it was good to share some info with those of the same disposition. As the subject of being over weight was covered I told them about being on Minimins and how helpful it is so they all noted it down may well have some of them joining.
Improving well today... much less aches in my hands and diet has gone well too.
Cals 1157 Carbs 88 Fat 57