MinnieMel
Why Be Normal?
We have sunshine here but I'm stuck indoors.:sigh:
it figures!
We have sunshine here but I'm stuck indoors.:sigh:
Awwww I'm so sorry, Emm.
I hope tomorrow is a better day.
Hi Emm. Just popping in to subscribe. I thought I was already subscribed to your diary, but have just realised I don't see any updates for you. Maybe it was another diary from before I'm thinking of? Anyway, I'm here now. Sorry to hear you are not feeling too good today.
Thanks very much Mel and MW. I am feeling quite a lot better today thank goodness. Back is now just it's usual gnawing on which I am able for the most part to ignore and hand is lost the swelling too.
I am going to do some in depth research on this hand problem.. apparently it is due to peripheral neuropathy and so far there seems there is no means of helping the situation...I shall see! I'll let you know what I find out.. :coffee:
Thanks very much Mel and MW. I am feeling quite a lot better today thank goodness. Back is now just it's usual gnawing on which I am able for the most part to ignore and hand is lost the swelling too.
I am going to do some in depth research on this hand problem..apparently it is due to peripheral neuropathy and so far there seems there is no means of helping the situation...I shall see! I'll let you know what I find out.. :coffee:
Sunday 9th February 2014
Had a lazy day as some of my aches and pains still persist at the mo'! :argh:
Investigating about my hand burning pain I found that sugars are the thing to avoid which includes things like bread and bananas which I do have a yen for and I have been eating a lot more of them just lately too...and come to think of it.. making a damson pie didn't help matters either plus the honey in my porridge I will cut down to just a teaspoonful.
Good diet control today:
Breakfast - Oats 30g + Honey 1/2Tblsp & Decaf Coffee + Milk 100ml
Lunch - Bread 1 slice + Egg fried 1
Snack - Brazil Nuts 50g
Dinner - Salmon fillet + Brussel Sprouts 6 + Carrot 74g + Th.Isle Dressing 15g
Supper - H.E. Yogurt 125g + Finn Crisps 2 + Butter 5g
Extra - Milk 200ml
Cals 1336 Carbs 107 Fat 73 Protein 66 Sugars 50 Fibre 19
Morning Emm - I am so relieved to see you back as I was getting a bit worried. Sorry you were ill and that they haven't got the op right - however it is good news that you don't have to worry.
Hope you are planning on taking things easy now that you are home !
Make sure you take it easy Emm.