2019 July exercise challenge
- Thread starter tipperary
- Start date
Chubby Ghost
Silver Member
Exercise Bike 42.70 km comprised of dual session.
Current Distance 300.8 km this month out of 1150.2 km.
Another step towards my target.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 300.8 km this month out of 1150.2 km.
Another step towards my target.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
The new bike is working out so
Just hoping It lasts a similar amount of time as the previous one at around eighteen months.
Although anything after October is a bonus.
Chubby Ghost
Silver Member
Exercise Bike 48.41 km comprised of dual session.
Current Distance 349.2 km this month out of 1150.2 km.
Onward towards goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 349.2 km this month out of 1150.2 km.
Onward towards goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 24.49 km comprised of single session.
Current Distance 373.7 km this month out of 1150.2 km.
Had intentions of doing a second session but decided to start wallpapering hallway.
Therefore by the time I finished what I was doing I had lost my intent to do any further exercise today.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 373.7 km this month out of 1150.2 km.
Had intentions of doing a second session but decided to start wallpapering hallway.
Therefore by the time I finished what I was doing I had lost my intent to do any further exercise today.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 49.20 km comprised of dual session.
Current Distance 422.9 km this month out of 1150.2 km.
Had a rest day yesterday.
Making good progress towards monthly goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 422.9 km this month out of 1150.2 km.
Had a rest day yesterday.
Making good progress towards monthly goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 98.61 km comprised of dual session today and yesterday.
Current Distance 521.5 km this month out of 1150.2 km.
On track to achieve exercise goal for this month.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 521.5 km this month out of 1150.2 km.
On track to achieve exercise goal for this month.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 48.74 km comprised of dual session today.
Current Distance 570.3 km this month out of 1150.2 km.
Another step onward.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 570.3 km this month out of 1150.2 km.
Another step onward.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 24.41 km comprised of single session today.
Current Distance 594.7 km this month out of 1150.2 km.
A bit warm for exercise but every little step counts.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 594.7 km this month out of 1150.2 km.
A bit warm for exercise but every little step counts.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Chubby Ghost
Silver Member
Exercise Bike 45.36 km comprised of a dual session today.
Current Distance 640.1 km this month out of 1150.2 km.
Another little increment towards my goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
Current Distance 640.1 km this month out of 1150.2 km.
Another little increment towards my goal.
I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
