2019 July exercise challenge

[tipperary]

Just back from the pool, 12 lenghts swimming and 18 aquajogging

Goal exercise 23 times. 6 done 17 to go

 

[Chubby Ghost]

Exercise Bike 42.70 km comprised of dual session.
Current Distance 300.8 km this month out of 1150.2 km.

Another step towards my target.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

The new bike is working out so

 

[Chubby Ghost]

The new bike is working out so

Just hoping It lasts a similar amount of time as the previous one at around eighteen months.
Although anything after October is a bonus.

 

[tipperary]

Pool this morning, 16 swim and 12 aquajogging.

Goal exercise 23 times. 7 done 16 to go

 

[Chubby Ghost]

Exercise Bike 48.41 km comprised of dual session.
Current Distance 349.2 km this month out of 1150.2 km.

Onward towards goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 8 done 15 to go

A 2.5km walk last night and off now for a swim

 

[tipperary]

Goal exercise 23 times. 9 done 14 to go

Swimming this morning 28

 

[Chubby Ghost]

Exercise Bike 24.49 km comprised of single session.
Current Distance 373.7 km this month out of 1150.2 km.

Had intentions of doing a second session but decided to start wallpapering hallway.
Therefore by the time I finished what I was doing I had lost my intent to do any further exercise today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 11 done 12 to go

2.5km walk last night
20 length swim this morning

 

[Chubby Ghost]

Exercise Bike 49.20 km comprised of dual session.
Current Distance 422.9 km this month out of 1150.2 km.

Had a rest day yesterday.
Making good progress towards monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 12 done 12 to go

5km walk yesterday morning
I wont be doing anything today

 

[Chubby Ghost]

Exercise Bike 98.61 km comprised of dual session today and yesterday.
Current Distance 521.5 km this month out of 1150.2 km.

On track to achieve exercise goal for this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 12 done 11 to go
Nothing on Saturday, well lots of housework and a slow 2km wander with Oscar and Theo.

 

[Chubby Ghost]

Exercise Bike 48.74 km comprised of dual session today.
Current Distance 570.3 km this month out of 1150.2 km.

Another step onward.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 14 done 9 to go

Sunday started with 30 lengths of the pool and finished with a 3km walk

 

[tipperary]

Goal exercise 23 times. 15 done 8 to go

Up too late to swim this morning, 3km walk just now

 

[Chubby Ghost]

Exercise Bike 24.41 km comprised of single session today.
Current Distance 594.7 km this month out of 1150.2 km.

A bit warm for exercise but every little step counts.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 17 done 6 to go

20 lenght swim after work
And a 3.5km walk just now

 

[Chubby Ghost]

Exercise Bike 45.36 km comprised of a dual session today.
Current Distance 640.1 km this month out of 1150.2 km.

Another little increment towards my goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)