2019 July exercise challenge

[Chubby Ghost]

Exercise Bike 48.99 km comprised of a dual session today.
Current Distance 1079.3 km this month out of 1150.2 km.

Should hit target with a few days to spare.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.95 km comprised of a dual session today.
Current Distance 1128.3 km this month out of 1150.2 km.

Will complete monthly target tomorrow.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.68 km comprised of a dual session today.
Current Distance 1177 km this month out of 1150.2 km.

Monthly target achieved with a bit to spare.
Will have a think about next month's goal and add something accordingly.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Goal exercise 23 times. 22 done 1 to go

I might nearly make it
Just been swimming, did 24 lengths swimming arms only.
The problem right now is not the swimming, its getting to the pool cos i cant drive

 

[Chubby Ghost]

Exercise Bike 49.04 km comprised of a dual session today.
Current Distance 1226.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Goal exercise 23 times. 22 done 1 to go

I might nearly make it
Just been swimming, did 24 lengths swimming arms only.
The problem right now is not the swimming, its getting to the pool cos i cant drive

Well done, don't over do it though and listen to your body.

 

[tipperary]

Thanks Chubby, will do.

 

[Chubby Ghost]

Exercise Bike 49.07 km comprised of a dual session today.
Current Distance 1275.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

I went for a wander with Oscar this evening. We went through the fields and off to see the cows. It was only 2km and took about 80 minutes but as ive been on crutches for a week im going to count it as exercise.

So that means

Goal exercise 23 times. 23 done
Yayyyyyy

 

[tipperary]

Been for a 2.5km walk, slow but steady

Goal 23 times, done 24

 

[Chubby Ghost]

Been for a 2.5km walk, slow but steady

Goal 23 times, done 24

Well done.

 

[Chubby Ghost]

Exercise Bike 49.30 km comprised of a dual session today.
Current Distance 1324.4 km this month out of 1150.2 km.

Beat my goal my decent amount.
Have upped my session to typically dual 40 mins sessions this month.
Next month month's goal will reflect this.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

August challenge now open.
Well done everyone.