3 month countdown....Fresh!

[Sazbirl]

I'm starting today too nicki, I'm doing sw but ccing alongside it, sw makes me eat healthier foods, and I'm having no alcohol, we go to Zante 6 weeks today, would love to get a stone off but think that's too much. Good luck x

 

[Nikki<3]

I'm starting today too nicki, I'm doing sw but ccing alongside it, sw makes me eat healthier foods, and I'm having no alcohol, we go to Zante 6 weeks today, would love to get a stone off but think that's too much. Good luck x

Good luck totally agreed about SW making you eat healthier but there are a few things I've over done on and can't stand now.... Such as alpen lights, weetabix and ryvita *yuck*

Start of my 5 weeks off the alcohol now. Looking forward to seeing the weight come off!
X

 

[Nikki<3]

Here we go again.... :-D

Soooo yesterday didn't quite go to plan. I had a massive bite on my leg Saturday and by yesterday I was feeling sooo poorly. Then to top it off one of my teeth just broke in 2 and half came away!! Luckily no pain as its a root canal toothbut still makes it pretty hard to eat and made me feel even further inthe dumps.

Downwards we go from here. Hope to scrape a STS on Friday x

 

[Sazbirl]

Here we go again.... :-D

Soooo yesterday didn't quite go to plan. I had a massive bite on my leg Saturday and by yesterday I was feeling sooo poorly. Then to top it off one of my teeth just broke in 2 and half came away!! Luckily no pain as its a root canal toothbut still makes it pretty hard to eat and made me feel even further inthe dumps.

Downwards we go from here. Hope to scrape a STS on Friday x

Oh no hope you are ok nikki? The bite is bad enough, and then the tooth braking! At least you won't be able to eat naughty stuff every cloud and all that x

 

[Nikki<3]

Oh no hope you are ok nikki? The bite is bad enough, and then the tooth braking! At least you won't be able to eat naughty stuff every cloud and all that x

It was awful! Still got the broken tooth but it doesn't hurt so that's a bonus. X

 

[Nikki<3]

Ok all my food shopping was delivered yesterday so I'm ready to take on the world :-D

10 weeks to go.... Don't know if I'll WI tomorrow or take a full 100% week and see what the scales say next week x

 

[hannah13]

Ok all my food shopping was delivered yesterday so I'm ready to take on the world :-D

10 weeks to go.... Don't know if I'll WI tomorrow or take a full 100% week and see what the scales say next week x

I can't help but weigh in even when I say I'm not going too ;-)

If you weigh in at least you know what your starting at so a big loss first week back on it will boost you next week

 

[Nikki<3]

I can't help but weigh in even when I say I'm not going too ;-)

If you weigh in at least you know what your starting at so a big loss first week back on it will boost you next week

I suppose that's a good way of looking at it. I think I'll WI but not record it so to speak. Then next week I'll record my weight. I love to WI daily so I can see the scales go down and down x

 

[Nikki<3]

Ok, honesty is the best policy.

I've drunk my weight in wine, had a Chinese takeaway, 3 Indians and 2 pizzas this week.

Resulting in a 2lb gain.

 

[hannah13]

Ok, honesty is the best policy.

I've drunk my weight in wine, had a Chinese takeaway, 3 Indians and 2 pizzas this week.

Resulting in a 2lb gain.

With Indian and Chinese the salt levels are high so if you drink lots of water you you see a good few pound drop from water retention.

Good luck

 

[Nikki<3]

With Indian and Chinese the salt levels are high so if you drink lots of water you you see a good few pound drop from water retention.

Good luck

That's the plan I think. I've got some grapefruit juice and actimel to get the day going and I'm aiming for 2 pints of water today x

 

[frankinstein123]

Hi chick

I had a good solid week off of eating pure rubbish and gained like 4lbs lol so 2lbs could be merely fluctuation 3rd day back on it now, rawr haha bring on the challenge, just thinks about your holiday!

X

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[Nikki<3]

Hi chick

I had a good solid week off of eating pure rubbish and gained like 4lbs lol so 2lbs could be merely fluctuation 3rd day back on it now, rawr haha bring on the challenge, just thinks about your holiday!

X

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I'm in total holiday focus now. I took some before photos this morning and I'm going to really focus for the whole of September and then I'll take some more pictures hoping for a lovely bikini bod! X

 

[frankinstein123]

Go for it girl!! I'm on it today I got a cake due but the scraps are going in a trifle for the fella I ain't touching that lard lol in bopping to hey yahhh haha also blitzing the house, you'd think on my only day off I'd have better things to do haha x

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[Nikki<3]

Go for it girl!! I'm on it today I got a cake due but the scraps are going in a trifle for the fella I ain't touching that lard lol in bopping to hey yahhh haha also blitzing the house, you'd think on my only day off I'd have better things to do haha x

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Hahaha bopping and cleaning burns calories remember. I'd love a day off in the week, oooo could go for part time work.

Feeling hungover from date night last night but trying to keep on the straight and narrow. X

 

[Nikki<3]

Here yesterday's diary....

Breakfast - grapefruit juice (41) actimel (75) 1 weetabix and 1% milk (89)

Lunch - homemade chicken tikka and salad wrap (239) quaver (88 ) fridge raider chicken bites (115)

Dinner - mushroom and cheese beef burger with chunky chips, ketchup and relish (565)

Snack - Pom bears (95)

Exercise - 30 minute walk - 150

Total cals in: 1307
Exercise : 150

Net cals: 1157
Cals remaining: 43

Did pretty good yesterday but there are things that im going to try and cut back on ie the crisps and fridge raiders weren't needed.... I just ate them because thy were there!!

I had 2 cups of tea and 5 pints of sugar free squash yesterday so I'm pretty sure the remaining 43 cals were taken up there.

At work this morning and then I'm off down the gym got to pick my new "Gok Wan" glasses up this afternoon and then I might go to the cinema with OH. X

 

[xj-esx]

Here yesterday's diary....

Breakfast - grapefruit juice (41) actimel (75) 1 weetabix and 1% milk (89)

Lunch - homemade chicken tikka and salad wrap (239) quaver (88 ) fridge raider chicken bites (115)

Dinner - mushroom and cheese beef burger with chunky chips, ketchup and relish (565)

Snack - Pom bears (95)

Exercise - 30 minute walk - 150

Total cals in: 1307
Exercise : 150

Net cals: 1157
Cals remaining: 43

Did pretty good yesterday but there are things that im going to try and cut back on ie the crisps and fridge raiders weren't needed.... I just ate them because thy were there!!

I had 2 cups of tea and 5 pints of sugar free squash yesterday so I'm pretty sure the remaining 43 cals were taken up there.

At work this morning and then I'm off down the gym got to pick my new "Gok Wan" glasses up this afternoon and then I might go to the cinema with OH. X

Food sounds lovely What you thinking of seeing at the cinema? xx

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[Nikki<3]

Food sounds lovely What you thinking of seeing at the cinema? xx

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Not sure yet. May just have a DVD afternoon and finish sorting my blog out and getting all my uni stuff together! Xx

 

[xj-esx]

Not sure yet. May just have a DVD afternoon and finish sorting my blog out and getting all my uni stuff together! Xx

Sounds good What do you study? I just graduated x's

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[Nikki<3]

Sounds good What do you study? I just graduated x's

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I'm just starting an OU course in English wish I'd done it years ago but think I'm in a better place now to do it x