Yesterday was a very busy day right up until 5pm when I just slobbed out on the sofa!!
Food was as follows....
Breakfast:
Actimel (75) 1 weetabix and splash of milk (89)
Snack before gym at 12pm: Chicken tikka wrap (200)
Snack after gym at 2.30pm: quavers (88 ) cheese string (66)
Lunch/Dinner 5pm: Stirfry (343) followed by popcorn (130)
Supper: Cheese and ham toastie (288 )
Snacks: Bite of croissant (50) 4 cheewy sweets (49) 2 cookies (102)
Total cals in: 1460
Exercise (gym & long walk): 568
Net cals: 892
Remaining: 308
Yesterday was a real struggle! After id eaten at 5pm I still had over 700 cals left. Which is why there are a few snacky bits in there.
Hoping today will be a bit better