30 day shred workout
- Thread starter Sas101
- Start date
Rkmriddell
Gold Member
spyro2008 said:
Well done!! X
old_user45
Silver Member
Day 2 done!! Am knackered!! Really can feel my abs too!! 
Ames-Showgirl
Full Member
Hi all, hope you don't mind me crashing your thread but have been reading and am so motivated by you guys that I've just ordered it!
yummymummy75
Silver Member
i forgot to take pics,,might do it later,,make sure you look after your eyes!!!!!well done everyone!!
Rkmriddell
Gold Member
RhiBro said:Day 2 done!! Am knackered!! Really can feel my abs too!!
A sure sign you're body is changing x
Rkmriddell
Gold Member
Ames-Showgirl said:
The more the merrier! Welcome aboard x
Rkmriddell
Gold Member
yummymummy75 said:
Lol. Day 4 done x
old_user45
Silver Member
But it huuuuurts!! Am off for my second zumba class in 2 days now too!! Have earned (and not eaten!!) 23 activity points since y'day morning!! Need a lie down!!
I also wondered wether I'd have been better to wait till of lost a bit before I started exercising, but then when I thought about it, I'm in this for the long haul and my aim is to be healthy and fit (and slim too eventually) so even If my losses are slowed by exercise, it should still some off slowly and healthily!
)
I also wondered wether I'd have been better to wait till of lost a bit before I started exercising, but then when I thought about it, I'm in this for the long haul and my aim is to be healthy and fit (and slim too eventually) so even If my losses are slowed by exercise, it should still some off slowly and healthily!
)
Rkmriddell
Gold Member
RhiBro said:But it huuuuurts!! Am off for my second zumba class in 2 days now too!! Have earned (and not eaten!!) 23 activity points since y'day morning!! Need a lie down!!
I also wondered wether I'd have been better to wait till of lost a bit before I started exercising, but then when I thought about it, I'm in this for the long haul and my aim is to be healthy and fit (and slim too eventually) so even If my losses are slowed by exercise, it should still some off slowly and healthily!
Better to exercise as you go as it helps with the skins elasticity etc. No point exercising afterwards as nothing will move saggy skin bar a knife!! And like you said, better to be healthy and fit from the word go.
Go you with 23 points!! That's brilliant the weight will fall off at this rate!! I only just manage the DVD around the kiddies x
Rkmriddell
Gold Member
Kieragh1515 said:Ok u have all sold it to me!!! It's ordered
Am quaking in my boots lol!! Seriously tho can't wait to get stuck in...
Yay!! Welcome to the challenge! Remember to take your measurements and pics xxx and don't be scared if I can do it anyone can xxx
Shazzabir
Gold Member
Rkmriddell said:Definitely... although i'm just working things out and i may have to take a break for a week :sigh: i'm having laser eye surgery
Am so looking forward to seeing where we're going to be by valentines. Did you do some before / after pics? I have but am not sharing till i have a good after to show off lol
Laser eye surgery now that is scary! Hope it goes ok. My sister-in-law had it done and she could see several hours later almost perfect vision.
I would have thought exercising your abs should b ok, but don't overdo things. At least then you r still doing the programme.
You will look fab by Valentines I'm sure x
