30 day Shred

[coolkerry]

Doing slimming world too-have been since may but weight loss has slowed a bit. How about you?

Done SW before without exercise and lost 2 n 1/2 st. That as the first time, 2nd 3rd n 4th time I lost bout half st n then bailed out. This time I'm trying to work out as well knowing that if I've put on at least I've put the effort in somewhere else. Or at least I hope I have x

 

[Geemav]

Good luck with it then x

 

[Geemav]

Just weighed myself- I think jillians sadism has dropped 1.5 lbs off me in 2 days of sticking to sw and 30 day shred. That compensates for the pain this morning then .......

 

[Hannahkw1]

Day 6 level 2 and it's not improving! Level 1 improved over the 10days, but this just isnt!!

 

[coolkerry]

Day 6 level 2 and it's not improving! Level 1 improved over the 10days, but this just isnt!!

Aww no !! are you seeing any changes though ?

 

[tras]

Oh god,starting level 2 tomorrow....is it that bad?

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[Fionat29]

No it's really really easy! Honest!! Lmao!!
All it is, is loads of plank positions where you also have to jump your legs around. You'll be fine! Lol!

 

[coolkerry]

Got a stomach bug so no shred today, feel so guilty about it, feel as if all my hard work will be undone :'(

 

[Hannahkw1]

I know how you feel, I had my first day off yesterday - just couldnt fit it in!! I am hoping it will renew my love for it, as I don't overally feel level 2 is working me hard enough! No part of my body has ached like level 1 did...so I think I am going to step the gym up

Going to do day 17 today, will update tomrow!

 

[coolkerry]

I know how you feel, I had my first day off yesterday - just couldnt fit it in!! I am hoping it will renew my love for it, as I don't overally feel level 2 is working me hard enough! No part of my body has ached like level 1 did...so I think I am going to step the gym up

Going to do day 17 today, will update tomrow!

Hope you get back into it . Woke up feelin better so will definitely be carrying on today x

 

[ailly]

Eugh missed two days, and broke diet, naughty naughty naughty! Need to get back into it today. Good luck ladies!

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[coolkerry]

Just shredded n feel fab Yeay !! x

 

[ailly]

Me too, now can go to the cinema without feeling guilty!

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[Geemav]

Argh-had to miss today for christening down south. Even checked if hotel room had a DVD player.back on it tomorrow for day 4 x

 

[journeytohealth]

I just completed L1D1. I'm certainly feeling it right now, can't imagine how I'll feel in the morning, lol! I now remember how much I hate jumping jacks!

 

[Fionat29]

Just so you know, tomorrow you'll feel like crap and for a while it may get worse, but after that it gets better!! Yay!!

 

[coolkerry]

Just so you know, tomorrow you'll feel like crap and for a while it may get worse, but after that it gets better!!

 

[HannahNewton]

Hello Shreddies!!

I'm looking forward to joining you again on 1st September

I have set myself the challenge of Shredding every day in September!!

It's got to be easier 2nd time around hasn't it??

I aim to use heavier hand weights and do Natalie moves as much as possible.

Would anyone like to join me in the challenge??

Rock on Thursday 1st September!!

 

[journeytohealth]

Just so you know, tomorrow you'll feel like crap and for a while it may get worse, but after that it gets better!! Yay!!

I actually don't feel too bad! Nothing is particularly sore... Maybe I got lucky or it's just delayed. Hopefully just lucky.

 

[Geemav]

Day 4 done - feel like I'm getting better at it and cardio section doesn't kill me as much anymore- but still hate jumping jack's....... Not so much for the move, but the fact my saggy apron bounces too and it hurts a bit sometimes. I'll persevere tho- that apron will be gone in 26 days ; )