30 day Shred
- Thread starter tara40
- Start date
HannahNewton
Loves to post
Did anyone get their Shred DVD in a shop? Or are they only available online?
coolkerry
Full Member
islemissy said:Hi all
Started Shred yesterday, so today is day 2 level 1. Aching all over!!! Nightshift tonight, hoping for quiet night.
Hoping to manage the 30 days, have the motivation now , so let's hope it lasts
Good luck
I was same , days 2 n 3 really hurt. Nearly didn't shred today , just couldn't be bothered but managed it Fewww xxP.s also wished I had done it earlier as now I have loads of energy ! Bit late in the day
eddiesmum2002
Full Member
Day one level one last night. Really surprised my body isn't killing especially my legs.. but I walked 6 miles the previous day so maybe this is why as I defo put 100 percent in x
Derbynanny
Gold Member
I did day 2 level one today. Yesterday i thought the level one was maybe a bit too easy and maybe i should move straight to level 2 then last night the aching started LOL I am only using water bottles and yet my arms and chest are throbbing. Dragged myself out of bed to get some ibuprofen and do i all again.
Going to measure myself tomorrow morning and take a pic in my shorts and sports bra to see if i see the difference in a month
teresa
Going to measure myself tomorrow morning and take a pic in my shorts and sports bra to see if i see the difference in a month
teresa
Fionat29
Still trying!
Just use a beach towel folded double..... That should do it ; )
I hadn't thought of that!
I'm such a twit! Lol!! Great idea.Derbynanny
Gold Member
Day 3 today and sore everywhere contemplated a day off but convinced myself to plough on. I am also full of cold which doesn't help.
I have decided that I am going to take tuesdays off from the shred as I am starting a training plan to run a half marathon on tuesday and tuesdays are interval training, just don't think I will be able to give my running 100% if i have already been battered by Jillian
I have decided that I am going to take tuesdays off from the shred as I am starting a training plan to run a half marathon on tuesday and tuesdays are interval training, just don't think I will be able to give my running 100% if i have already been battered by Jillian
Fionat29
Still trying!
Derbynanny
Gold Member
Well all of a sudden this afternoon everything stopped hurting so badly, I think my body just gave in and accepted that I am pushing it hard. Will be interesting to see what tomorrow brings !
Illa
Silver Member
hello everyone. I started 30 days just before vacation; but then I did not do it during holidays as I intended. Now I'm back and want to start over again. I love it. So yesterday I went to buy some new clothes (the old sport clothes are falling of me) and I'm READY . Starting tomorrow I will do 5 days/2 days break/5 days/2 days break/5 days/2 days break.... Hopefully that will allow my knees to rest and not hurt.
. Starting tomorrow I will do 5 days/2 days break/5 days/2 days break/5 days/2 days break.... Hopefully that will allow my knees to rest and not hurt.
Josimone
Full Member
Hi, didnt even know this thread existed till now. Im also doing the 30day shred, but im not doing it every day its every other day for me due to having 2 kids at home the eldest isnt too bad but ive got a 16 week old baby so i need to be able to move and pick him up and carry him up and down stairs without being in pain so i guess im kind of a cheat, but i do do it when i can i did it 2 days running when other half was off work and i nearly died on day 3 he had to look after the boys so thats why im on day on day off day on day off kind of pattern so im not pushing myself that hard.
Im ok at all the stuff on level one i just have to stop half way through the jumpin jacks to adjust myself lol x
Gonna stay in this level for a bit and then start level 2 once i feel like i need that but more x
i did it 2 days running when other half was off work and i nearly died on day 3 he had to look after the boys so thats why im on day on day off day on day off kind of pattern so im not pushing myself that hard. Im ok at all the stuff on level one i just have to stop half way through the jumpin jacks to adjust myself lol x
Gonna stay in this level for a bit and then start level 2 once i feel like i need that but more x
Chunkeymonkey
Full Member
I know, I know, you can't spot reduce, but I find that level one is more focused on cardio? I.e jumping etc
Level 2 and 3 is more about strength/abs?
e.g. lost 2 inches on both thighs after 10 days but nothing else since.
I loved the shred, but gotten boring of it. I should be on level 3 day 7, but only done 3 days of level 3.
The question is, I need to reduce my chest, which I think is better done on level 1 or 2. Can I skip level 3 and do my remaining days on that and still get the same results?
Level 2 and 3 is more about strength/abs?
e.g. lost 2 inches on both thighs after 10 days but nothing else since.
I loved the shred, but gotten boring of it. I should be on level 3 day 7, but only done 3 days of level 3.
The question is, I need to reduce my chest, which I think is better done on level 1 or 2. Can I skip level 3 and do my remaining days on that and still get the same results?
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