30 day Shred
- Thread starter tara40
- Start date
Derbynanny
Gold Member
well week 1 over and i have done 6 weeks out of 7. Skipping bicycyle crunches still as lower abs are very sore. Want to be able to do the bicycle crunches properly before i advance to level 2 !
xxfoofoolafluffxx
Full Member
thinkin about gettin this dvd but on ebay theres 2, they have different covers, not sure if theyre different dvds? ones turquoise colour the other one is black n red? anyone know if they are different?
so the people who have been doing it a while, have you noticed a significant difference? i looked through about 14 pages of this thread n found no comments on the physical difference apart from the pain, so im askin now lol
so the people who have been doing it a while, have you noticed a significant difference? i looked through about 14 pages of this thread n found no comments on the physical difference apart from the pain, so im askin now lol
Cheekypasterfield
Rather comfy here
My dvd arrived this morning and so eager to try it but its getting late. Might try to do it after doctor who and my dinner has gone down lol I really want to start now lol
Cheekypasterfield
Rather comfy here
Well got to do the shred!
I'm on level one and surprised myself that although it was hard going I felt ok. I found the cardio and Abs easy, but the strengthing the hardest part. Will see how I feel tomorrow haha.
Glad I did it
I'm on level one and surprised myself that although it was hard going I felt ok. I found the cardio and Abs easy, but the strengthing the hardest part. Will see how I feel tomorrow haha.
Glad I did it
Cheekypasterfield
Rather comfy here
The girly press ups killed me and every strengthing with weights lol
I have poor upper body strength, its the one thing I struggled with when i used to to PT (physical training) at college ( I trained to go into the public/armed services) so army type drill exercises were a killer for me lol
So glad I've been doing zumba, its helped me with my cardio.
Have any of you bought any gadget to monitor your heart rate and calories burnt? I was thinking of getting a cheap one to help keep me motivated
I have poor upper body strength, its the one thing I struggled with when i used to to PT (physical training) at college ( I trained to go into the public/armed services) so army type drill exercises were a killer for me lol
So glad I've been doing zumba, its helped me with my cardio.
Have any of you bought any gadget to monitor your heart rate and calories burnt? I was thinking of getting a cheap one to help keep me motivated
Fionat29
Still trying!
I bought a cheap wrist watch type one which had a pulse sensor on the side. It was OK but a bit hit or miss with the calorie count so when I got more interested in the exercise side of things I treated myself to a Polar P4 which has a chest strap so it is much more accurate. It wasn't much of a treat, I got it for £40 on ebay, well worth having a look on there and I would say definitely get one!! It really is a terrific motivator, watching those exercise calories add up.
Cheekypasterfield
Rather comfy here
Thanks FionaT
I've seen decathalon do a watch with a strap that goes around your chest for £25. It's there own so might go and have a look.
I did the shred this morning at 5am whilst my girls were a sleep. I did feel achey after last night shred but I managed to do day 2. I do ache in the top of my legs and arms but its a good ache.
I'm determined I'm gonna keep with this. I just remind myself that its only 20 mins lol
I've seen decathalon do a watch with a strap that goes around your chest for £25. It's there own so might go and have a look.
I did the shred this morning at 5am whilst my girls were a sleep. I did feel achey after last night shred but I managed to do day 2. I do ache in the top of my legs and arms but its a good ache.
I'm determined I'm gonna keep with this. I just remind myself that its only 20 mins lol
Derbynanny
Gold Member
Well done I think the fact it is only 20 minutes and that each segment is short makes it the best, Have let life and laziness get in the way for two days and not done it, so instead of going onto level 2 today I am doing 2 or 3 more days of level one
jessicacaca
Full Member
I have just ordered the 30 Day Shred, I've bought my weights so am looking forward to starting when I go up in calories x
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