30 day Shred
- Thread starter tara40
- Start date
Derbynanny
Gold Member
I feel your pain islemissy i did level 2 by accident this morning (pressed level 2 and thought hey how hard can it be ..the answer is VERY) This dvd is amazing. I was dripping with sweat at the end of 20 mins.
Teresa
Teresa
journeytohealth
New Member
Is it just me that thinks the jump between difficulties for level 1 & 2 was more than to be expected?!
Pleased to say I've lost 5.18lbs since starting though
Pleased to say I've lost 5.18lbs since starting though
eddiesmum2002
Full Member
Probably sounds an odd way to do it but this is more a 90 day shred for me.
I'm an all or nothing type girl so its 30 days at each level for me! Level 1 on day 11 now, upping my weights slightly and staying where I Am for a while x
I'm an all or nothing type girl so its 30 days at each level for me! Level 1 on day 11 now, upping my weights slightly and staying where I Am for a while
x
Cheekypasterfield
Rather comfy here
Hi I just wanted to ask, when you find your muscles are a achey and a little stiff, do you have a 'day off' to rest from the shred or work through it the next day? X
Derbynanny
Gold Member
I find if i am sore that doing the shred makes me feel better. (but ask me again tomorrow after level 2) LOL
Cheekypasterfield
Rather comfy here
Derbynanny said:
Oddly enough I'm with you on that one. Just done it and although i ache I felt better lol
I've had this dvd for a few months now but I never opened it!
Well, today was day 1 level 1. I couldn't do a few of the exercises but I made sure I kept moving.
I did sweat and think of giving up but I got through it! I do feel really sick now though, does anyone have any tips for that?
Well, today was day 1 level 1. I couldn't do a few of the exercises but I made sure I kept moving.
I did sweat and think of giving up but I got through it! I do feel really sick now though, does anyone have any tips for that?
Derbynanny
Gold Member
I also did level 2 day 2 too. I am dripping with sweat when it is over and not able to do everything yet but I love it,
Cheekypasterfield
Rather comfy here
Ive completed Day 4 L1 and I'm pooped. I really struggled doing the press ups today and did have to have two 5 sec breaks but i still finished it. So proud of myself
Derbynanny
Gold Member
well done I found day 4 hard .
I have done some running interval training so may give shred a miss today but still have my exercise gear on just in case
I have done some running interval training so may give shred a miss today but still have my exercise gear on just in case
Cheekypasterfield
Rather comfy here
Thank you. I really wanted to give up today, which is strange as my muscles ached the least this morning before doing the dvd.
I've realised that if I think about the dvd, I can easily talk myself out of doing it cos I think about how hard it is, so now I just switch it on, do it and be glad its over hahaha
Derbynanny
Gold Member
I always do best if i do it before i am properly awake so no thinking time!
Cheekypasterfield
Rather comfy here
Day 5 L1 finished..thank god lol
Im still finding the 1st circuit strength knackering lol the press ups are a killer and I'm doing the easier version lol
The good thing is that my muscles are recovering quickly LOL
Im still finding the 1st circuit strength knackering lol the press ups are a killer and I'm doing the easier version lol
The good thing is that my muscles are recovering quickly LOL
Derbynanny
Gold Member
I moved onto level 2 without ever mastering the full push up and level 2 you get the delight of walking pushups ! And all kins fo excercises from plank position. Day 3 of level 2 and still can't do full sets of everything partly because my feet slip so much on the hard wood floor need to get a mat.
Teresa
Teresa
Cheekypasterfield
Rather comfy here
Derbynanny said:
Crickey! I was umming and ahhing whether to move up, but think I'll take the advantage of another 5days lol
I've seen the plank on another dvd, was hoping that it wasn't on this one haha
Well done for keeping up with it x
Derbynanny
Gold Member
On level 2 you spend more time doing the plank position then anything else it seems LOL Or is it that i just dread those moves. But on the upside on day 3 i can now do all the walking push ups (or walk out push ups, whatever they are called) AND i can reach my toes (just) when i stretch at the end now instaed of stopping at my calves although my chronically tight hamstrings mean i am nowhere near a splits postion LOL
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