emma_partington27
Gold Member
Im worried now coz i dont wanna put weight on but i go to the gym alot n ive neva put weight on before! Xx
emma_partington27 said:Im worried now coz i dont wanna put weight on but i go to the gym alot n ive neva put weight on before! Xx
emma_partington27 said:Arghhh my legs r so sore that im struggling to even sit down lol think i may hav to do abit more ov a stretch n cooldown than wat they do!
conlou1 said:I stopped doing it every day cos your supposed to have rest days or you can get injured. If your in lots of pain have a day off then pick up where you left off. I always do extra stretches I think the cool down is rubbish lol
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emma_partington27 said:Yeah it was abit rubbishits more ov a seized up pain im sure after a couple ov stretches i will b raring to go
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conlou1 said:Just be careful hun. It's not going to hinder anything having the odd break xx
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donna88 said:Just watched level 2 to see what its like, thinking of trying it in the morning. Is day 5 a little early to start on level 2 though?