emma_partington27
Gold Member
Im worried now coz i dont wanna put weight on but i go to the gym alot n ive neva put weight on before! Xx
30 day shredders
- Thread starter conlou1
- Start date
conlou1
Gold Member
emma_partington27 said:
Everyone's different hun I always put weight on when I start new exercise I did when I went to the gym. It doesn't last long just the first couple of weeks while your body adapts but the difference with the shred is it steps up in intensity as soon as your body adapts which is why I think a lot of people don't lose anything. It's only water retention to protect your muscles. At the end of the day if someone said you can gain 2 pound and drop 2 dress sizes or you can lose 7 pound and stay the same size which would you pick?
Sent from my iPhone using MiniMins
tinkagem
Full Member
Girls Girls Girls- stop the upset!!!
The weight gain is due to muscle, your fat will burn and go if you keep at it.
Your muscle will build (which is heavier than fat)
What would you rather? The Jelly Belly, or slightly heavier tone?
I have done this workout and lost 7lb in 2 weeks, lets do it together.
The weight gain is due to muscle, your fat will burn and go if you keep at it.
Your muscle will build (which is heavier than fat)
What would you rather? The Jelly Belly, or slightly heavier tone?
I have done this workout and lost 7lb in 2 weeks, lets do it together.
emma_partington27
Gold Member
Ahh ok yeah i wud rather b toned defo xx
I chickened out of starting when I said I was going to but I finally started on Sunday. I had a power cut half way through though so just stopped...I was dying at that point though. Yesterday I did it twice to make up for it...I had to make sure I had a hot bath afterwards or I'd never be able to move today lol.
So day three...only 27 more to go after this lol
So day three...only 27 more to go after this lol
emma_partington27
Gold Member
Arghhh my legs r so sore that im struggling to even sit down lol think i may hav to do abit more ov a stretch n cooldown than wat they do!
conlou1
Gold Member
emma_partington27 said:
I stopped doing it every day cos your supposed to have rest days or you can get injured. If your in lots of pain have a day off then pick up where you left off. I always do extra stretches I think the cool down is rubbish lol
Sent from my iPhone using MiniMins
emma_partington27
Gold Member
conlou1 said:
Yeah it was abit rubbish
its more ov a seized up pain im sure after a couple ov stretches i will b raring to go
emma_partington27
Gold Member
conlou1 said:
I will ta xx
emma_partington27
Gold Member
Level one day 2 complete i was fine doin it the only bit i struggled with was gettin on the floor to do the abs lol
i was fine doin it the only bit i struggled with was gettin on the floor to do the abs lol 
Day 3 complete
I dont think any day is necessarily to early to move up a level, its just when you feel ready. Im about to watch level 2 now to see what its like. I found last time I did the shred I was dying after the 20 mins, but today I felt alright, I felt like I'd worked out but nothing special so Im planning on moving up in a couple of days...although I may change my mind after watching it lol
I dont think any day is necessarily to early to move up a level, its just when you feel ready. Im about to watch level 2 now to see what its like. I found last time I did the shred I was dying after the 20 mins, but today I felt alright, I felt like I'd worked out but nothing special so Im planning on moving up in a couple of days...although I may change my mind after watching it lol
conlou1
Gold Member
I'm just trying to do it when I can it's really difficult ATM. I used up do it when my daughter was at nursery and my youngest having a nap but I'm on a course this afternoon and yesterday my daughter was off nursery so I'm not sure when I can fit it in but I AM fitting it in today if it kills me!!
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
emma_partington27
Gold Member
Thinkin ov havin a day off today as my thighs r soo sore ive had to take pain killers and i can even sit down i hav to fall down lol the things we do to look gud eh??
Similar threads
